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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | N | K | C | D | C | N | E | V | W | T | R | E | V | I | T | J | P | T | K |
| S | M | T | B | W | T | X | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| E | Y | R | Z | O | O | Z | D | M | F | Z | O | T | L | K | A | Y | D | P | B |
| W | K | D | V | G | Y | B | N | Z | V | D | O | N | W | O | G | W | R | H | G |
| C | M | K | O | G | B | C | D | I | D | U | Q | W | B | K | U | O | B | Y | N |
| R | F | Z | L | C | B | Q | S | E | U | O | S | B | J | E | G | T | X | S | I |
| J | D | V | D | Z | O | S | A | K | T | S | C | D | J | R | A | I | U | I | K |
| Q | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | M | X | X | C | L |
| Z | Z | F | R | F | O | Z | F | H | Z | G | B | S | Q | N | I | H | L | A | A |
| H | W | B | S | O | O | C | N | O | H | D | S | R | X | Z | N | I | R | L | W |
| X | I | S | E | S | N | E | S | E | V | I | F | U | V | K | G | O | O | A | Q |
| H | H | X | S | S | M | F | Z | Q | V | V | M | I | X | F | M | P | T | C | Z |
| A | D | B | F | Z | W | D | P | E | U | K | O | E | C | A | W | C | K | T | P |
| W | P | V | C | I | S | U | M | S | M | B | M | M | T | R | H | F | A | I | X |
| D | P | Q | X | V | B | U | R | L | M | P | X | H | X | M | B | L | K | V | B |
| M | L | G | O | X | S | Q | Q | P | K | O | E | F | O | D | K | O | N | I | T |
| L | E | X | T | C | B | H | S | B | F | R | C | V | V | I | H | I | K | T | G |
| H | M | V | L | Q | L | D | L | A | A | A | I | H | N | P | B | M | S | Y | L |
| K | Z | E | R | J | W | A | K | P | P | E | Q | G | Y | E | P | O | B | Y | F |
| Q | Z | M | W | A | I | F | Y | W | B | V | O | I | D | G | Q | U | B | D | K |
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