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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | S | H | Y | Z | G | P | E | Y | K | P | Y | V | C | N | I | F | S | V | I |
| X | C | C | J | B | X | X | Y | S | T | O | Z | I | H | G | M | X | R | O | P |
| S | S | E | Y | S | F | W | N | P | P | E | J | G | H | G | L | Y | E | W | T |
| F | B | V | L | V | O | L | P | V | A | B | I | M | N | K | L | L | Z | Y | K |
| H | D | P | V | C | Z | X | U | Q | T | R | T | V | C | I | G | Z | U | T | K |
| A | D | Y | C | J | S | W | H | D | H | C | E | M | O | I | K | P | K | I | G |
| R | Q | N | Y | I | Z | U | S | J | A | U | U | H | Z | M | M | L | U | V | N |
| S | I | F | U | U | S | X | M | U | S | I | C | O | T | E | H | F | A | I | I |
| E | P | U | O | E | A | F | D | E | H | L | J | B | A | A | X | C | T | T | K |
| H | X | Z | G | X | T | Y | I | O | V | M | C | B | H | Z | M | X | T | C | L |
| V | K | S | E | S | N | E | S | E | V | I | F | Y | S | G | G | O | U | A | A |
| O | H | X | L | Q | I | I | O | N | V | M | S | G | J | J | N | Q | R | L | W |
| O | T | Y | U | G | G | Z | N | B | F | Q | A | S | O | X | I | M | Q | A | K |
| Y | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | E | C | V |
| K | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | A | N | F | I | P |
| S | K | Y | C | M | A | C | Z | V | N | I | U | Q | U | B | G | R | V | S | W |
| T | B | W | F | P | Y | N | Q | U | R | V | O | T | P | Q | T | O | B | Y | X |
| D | Z | L | O | I | L | T | Z | D | N | F | V | S | S | B | S | W | R | H | Q |
| J | J | E | R | X | P | E | Y | O | Z | B | V | P | M | F | Y | O | O | P | M |
| O | Z | D | G | K | E | B | I | K | L | W | G | Q | O | A | A | N | I | L | I |
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