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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | N | F | Z | R | P | X | P | H | X | S | H | D | D | P | Y | G | D | K | O |
| H | G | C | X | T | Y | U | O | C | B | I | Z | H | J | E | U | J | D | J | V |
| P | M | M | H | I | Q | C | L | W | K | Y | M | W | P | K | S | T | B | P | V |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | P | U | G | S | R | H | E |
| D | L | T | A | C | O | N | A | E | J | Y | G | C | K | D | U | O | B | Y | R |
| R | I | C | B | D | C | F | T | J | K | A | Q | F | L | S | G | I | E | S | T |
| W | U | I | Y | B | X | L | P | U | O | B | T | Y | O | R | A | W | Y | I | W |
| U | C | G | N | I | H | T | A | E | R | B | P | E | E | D | M | N | V | C | R |
| H | T | S | T | G | A | I | H | C | B | R | T | S | J | I | I | J | U | A | D |
| Y | V | L | J | D | Q | G | Z | I | T | K | S | U | R | X | N | Q | R | L | W |
| Z | G | S | E | S | N | E | S | E | V | I | F | Y | M | P | G | O | Z | A | A |
| C | F | J | B | E | M | S | O | O | V | S | L | B | H | M | M | I | T | C | L |
| T | E | F | V | Y | H | W | E | E | B | U | P | B | W | A | K | C | W | T | K |
| K | O | U | W | R | G | P | M | U | S | I | C | O | T | V | H | R | A | I | I |
| L | S | E | L | H | C | U | A | C | R | H | W | H | E | M | F | L | P | V | N |
| Q | T | G | Z | E | S | Z | B | G | Y | O | E | Q | O | H | K | B | P | I | G |
| W | E | F | R | C | R | B | G | A | M | R | N | V | X | I | F | C | P | T | P |
| A | P | F | L | S | Y | C | Q | G | A | A | I | M | N | B | H | U | Y | Y | W |
| Q | L | E | X | V | L | C | D | P | E | E | H | G | N | E | T | C | Y | F | L |
| Z | J | Y | D | I | A | V | Y | X | F | F | V | T | E | S | O | A | F | N | N |
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