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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Y | S | C | G | R | T | T | U | V | H | K | A | J | P | O | I | N | L | Y |
| I | K | T | M | G | Y | R | A | E | X | R | I | N | H | A | V | N | Y | J | K |
| B | A | P | W | Z | I | P | U | N | H | W | B | L | R | F | P | C | Z | K | M |
| Q | G | H | R | G | L | W | B | T | P | A | V | T | U | Y | D | R | Z | E | Y |
| K | N | Y | S | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | L |
| L | I | S | D | D | G | A | M | I | N | G | X | O | J | Y | D | U | B | P | A |
| O | K | I | D | Z | L | R | M | Y | G | X | O | I | I | S | X | O | U | O | D |
| H | L | C | U | P | D | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| C | A | A | J | A | A | T | H | S | W | J | P | H | F | D | Z | Z | D | N | L |
| G | W | L | R | V | B | K | K | G | S | J | V | H | C | J | Q | S | P | U | C |
| A | E | A | T | O | K | O | Y | V | F | I | V | E | S | E | N | S | E | S | O |
| R | X | C | T | G | M | P | D | V | V | D | V | I | M | G | K | H | K | F | U |
| N | B | T | T | C | O | A | L | D | X | C | L | E | O | A | S | C | V | R | X |
| P | Z | I | A | O | H | G | T | Y | R | T | X | L | M | U | S | I | C | Q | N |
| K | M | V | O | L | K | M | O | H | S | B | G | V | B | U | D | U | T | T | K |
| A | E | I | M | W | K | J | O | C | E | L | J | R | O | P | S | M | L | Z | K |
| X | Z | T | E | Z | H | I | X | V | I | R | P | R | R | A | G | C | C | J | C |
| W | G | Y | I | T | Z | U | N | D | I | P | A | Y | S | F | T | Z | L | X | F |
| E | P | I | U | Q | L | F | A | G | P | E | A | P | E | N | T | M | C | E | G |
| J | F | Y | K | H | K | K | A | L | G | S | F | C | Y | M | M | Q | Q | E | Q |
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