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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | N | Q | N | A | A | D | F | X | J | G | P | W | M | E | Y | Z | X | B | C |
| S | N | V | W | I | O | Q | A | F | G | J | Y | R | S | J | X | I | T | J | R |
| H | B | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| L | G | O | Q | U | R | V | A | P | Y | P | A | A | P | S | Q | C | R | G | M |
| R | N | Y | G | L | A | L | E | B | X | G | R | I | J | Y | N | O | O | X | G |
| N | I | C | M | L | K | N | B | U | C | G | N | I | M | A | G | X | O | H | L |
| O | K | F | Q | I | U | O | W | U | X | E | N | E | J | R | I | O | U | D | R |
| I | L | G | N | I | H | T | A | E | R | B | P | E | E | D | P | E | D | D | Q |
| T | A | G | M | W | O | L | D | G | L | M | U | S | H | A | N | J | S | Q | C |
| A | W | A | T | C | H | M | O | V | I | E | S | A | Q | U | G | P | Q | K | K |
| Z | N | W | Y | T | Z | B | S | P | F | I | V | E | S | E | N | S | E | S | E |
| I | J | L | D | W | T | U | M | S | V | T | H | R | U | E | H | F | R | M | M |
| L | B | X | V | X | H | U | N | E | V | M | P | Z | I | O | W | A | D | R | T |
| A | B | H | X | K | C | A | M | U | S | I | C | C | S | D | D | V | B | V | S |
| U | O | K | Y | B | T | U | C | I | Z | L | U | D | N | S | S | L | E | N | U |
| S | T | P | L | P | S | Y | Q | G | I | E | J | G | K | P | E | Y | N | R | S |
| I | Y | I | Q | C | Y | P | A | R | E | H | T | A | M | O | R | A | W | T | I |
| V | S | Y | L | Z | T | M | X | B | B | X | G | A | G | J | R | Y | N | Y | R |
| P | J | E | G | H | N | Y | Y | V | O | F | H | S | T | A | V | S | S | A | K |
| Y | C | N | X | X | C | A | T | L | Q | O | D | M | F | L | G | C | G | L | E |
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