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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | J | C | L | C | Q | S | J | R | A | V | D | J | O | D | Y | Y | R | B | O |
| M | N | U | E | N | S | F | T | S | E | S | C | F | R | O | D | V | E | P | E |
| O | O | E | A | U | A | K | N | H | L | S | T | C | X | H | V | M | H | K | H |
| R | I | Q | L | T | W | A | C | H | A | E | B | Q | R | P | A | P | S | M | V |
| V | T | B | I | C | S | M | I | Y | R | S | F | E | Y | U | E | Q | E | O | F |
| G | A | A | H | Q | S | X | S | H | D | N | G | L | P | O | X | K | S | F | I |
| S | Z | R | L | E | S | U | U | E | S | E | C | M | F | Y | R | V | I | E | X |
| N | I | F | O | K | F | K | M | O | T | S | C | U | L | D | J | I | X | Q | Z |
| B | L | L | Y | M | I | D | L | E | E | E | P | S | I | I | K | D | I | B | T |
| Z | A | Z | W | K | A | N | A | S | V | V | W | U | C | M | P | M | D | W | F |
| B | U | M | N | H | S | T | G | L | Z | I | N | Q | J | H | G | C | X | D | T |
| K | S | M | U | X | N | B | H | J | O | F | S | T | J | B | N | G | V | K | O |
| E | I | A | P | N | K | I | E | E | U | U | U | S | Y | M | I | Q | U | Q | Q |
| Y | V | G | N | I | H | T | A | E | R | B | P | E | E | D | M | H | K | A | Q |
| U | H | E | I | V | O | M | H | C | T | A | W | D | Y | R | A | I | H | J | O |
| S | T | I | W | D | A | K | U | K | N | I | P | F | O | B | G | P | K | X | G |
| A | Z | S | H | J | Y | O | L | I | N | G | I | Y | G | P | B | O | M | J | T |
| N | L | I | S | Y | I | H | X | P | W | A | L | K | I | N | G | O | R | M | S |
| W | I | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| W | Q | U | P | S | O | J | Y | E | Q | O | C | M | Y | R | W | D | P | D | Y |
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