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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | S | G | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | J | D |
| K | A | X | S | Y | O | A | K | Y | W | A | L | K | I | N | G | J | B | E | Q |
| J | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | F |
| E | S | N | R | D | I | H | J | G | R | Z | T | K | A | E | X | V | D | Z | Y |
| F | L | T | U | O | S | D | B | H | L | O | A | C | W | L | Y | U | T | Z | T |
| Y | K | W | O | M | G | O | I | V | L | Z | M | E | H | A | K | G | O | W | B |
| U | J | P | V | B | A | R | D | C | S | R | N | A | V | M | R | I | V | H | V |
| O | E | Z | W | C | M | W | E | S | X | X | Y | J | T | D | O | A | N | J | C |
| K | S | D | F | C | I | R | E | S | N | V | Q | J | S | H | I | V | Y | G | N |
| P | R | L | P | C | N | P | P | M | S | F | H | K | C | V | E | H | I | G | J |
| Q | R | B | Y | H | G | R | B | L | T | I | K | O | I | L | R | R | K | E | A |
| I | L | S | N | T | T | N | R | X | A | V | V | T | S | Y | V | G | A | T | N |
| E | M | D | M | J | W | H | E | A | B | E | M | E | U | L | Z | S | T | P | B |
| E | D | U | O | K | E | S | A | O | Q | S | K | Z | M | X | O | W | D | M | Y |
| N | A | I | G | Y | B | M | T | J | V | E | D | Y | I | U | H | N | O | J | Z |
| F | N | X | Y | B | B | O | H | L | J | N | S | H | R | J | S | N | G | F | G |
| W | J | C | V | I | X | V | I | F | F | S | B | P | C | U | D | C | F | U | L |
| Z | Y | J | H | L | E | Z | N | Z | G | E | P | S | C | G | J | N | L | S | E |
| L | Q | I | F | T | A | Z | G | E | E | S | K | X | Y | K | U | Y | H | E | P |
| L | M | Z | J | K | G | O | P | C | I | W | T | L | I | K | S | M | X | H | R |
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