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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | I | G | B | X | L | T | D | V | T | T | W | I | D | Z | J | P | Z | T | J |
| O | M | T | D | Y | P | M | Z | G | Z | N | W | K | C | O | K | O | Y | O | T |
| M | O | P | N | M | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | Z |
| Q | G | H | R | P | S | A | F | B | V | H | Y | Y | S | Y | P | U | F | U | T |
| Q | N | Y | I | O | C | Q | M | T | F | W | Z | B | R | G | Y | X | Z | Y | X |
| D | I | S | P | T | G | A | M | I | N | G | D | B | B | G | C | D | G | M | E |
| J | K | I | V | J | G | R | V | O | R | D | L | U | Q | O | J | T | U | N | T |
| E | L | C | Y | R | T | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| V | A | A | K | C | U | K | E | S | D | T | U | P | J | P | M | Z | Z | K | E |
| J | W | L | R | L | Q | I | J | F | S | C | E | S | K | S | F | U | B | E | A |
| Z | X | A | V | O | I | U | C | C | F | I | V | E | S | E | N | S | E | S | Z |
| I | J | C | T | M | M | X | D | X | S | T | V | Q | S | T | Q | B | S | K | J |
| B | Y | T | K | C | E | A | Y | R | D | I | J | E | N | U | L | L | T | K | B |
| Y | D | I | A | E | H | D | T | P | I | L | P | C | M | U | S | I | C | W | B |
| F | A | V | T | L | Q | M | T | H | M | H | R | W | C | U | H | H | J | L | F |
| V | T | I | S | I | K | W | O | O | E | F | F | B | N | R | S | S | J | O | D |
| I | U | T | K | T | W | I | X | V | D | R | Z | L | H | P | N | C | L | X | K |
| L | B | Y | U | U | A | T | N | K | I | B | A | B | M | V | B | G | L | V | U |
| C | O | L | K | Q | J | G | A | G | R | E | J | P | O | X | V | Z | O | E | E |
| T | F | A | S | Y | X | U | J | S | O | K | Z | X | Y | K | B | L | A | O | W |
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