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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | V | L | Q | F | A | M | I | L | H | W | J | G | M | W | S | H | J | E | W |
| B | W | O | C | E | G | X | S | N | M | L | B | N | L | L | H | Z | Y | B | H |
| E | Q | N | H | I | A | U | X | G | X | G | O | V | P | Z | V | P | I | E | Z |
| W | Y | W | S | V | I | G | Z | N | C | I | N | Z | Y | Q | A | M | L | Y | G |
| Y | L | X | Y | O | X | H | S | F | T | G | K | O | M | R | G | C | W | Y | G |
| O | V | B | J | M | I | O | B | A | N | Q | L | E | E | K | S | J | I | H | V |
| Q | X | D | P | H | F | H | Z | I | U | I | R | H | U | U | S | X | U | N | V |
| F | E | K | E | C | N | I | K | L | O | G | T | K | M | U | S | I | C | B | E |
| H | U | K | X | T | L | L | B | B | D | A | V | E | J | I | Z | X | S | J | L |
| G | Q | I | K | A | A | M | A | I | M | J | V | M | Q | F | X | Y | V | V | J |
| F | E | F | U | W | G | S | S | O | F | I | V | E | S | E | N | S | E | S | M |
| T | L | S | F | L | N | W | R | F | S | R | D | R | E | N | W | E | L | L | J |
| P | I | I | J | D | I | A | Y | S | U | C | M | S | H | K | X | G | J | G | G |
| V | O | P | N | G | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| O | Y | S | C | E | A | R | Y | K | J | E | W | O | Q | H | O | I | B | B | O |
| R | L | H | Q | T | G | B | F | S | U | Z | C | G | J | A | K | T | U | V | G |
| H | G | V | A | O | B | X | I | R | I | A | Z | Z | J | L | C | I | Q | N | M |
| A | C | J | R | O | Z | O | O | B | C | P | G | N | A | A | J | N | A | I | P |
| S | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | Y |
| P | Q | K | K | X | C | J | S | G | B | P | K | L | A | U | V | L | P | A | F |
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