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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Z | E | Q | N | Z | I | K | H | R | K | H | K | V | G | U | X | V | O | B |
| D | O | H | A | X | B | O | P | G | P | J | A | I | A | I | Z | W | Y | P | T |
| W | V | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| H | Q | O | M | Y | O | H | Z | N | Y | D | A | Z | J | F | G | U | R | O | A |
| V | H | J | J | Z | P | A | W | B | I | H | Y | U | H | K | Y | O | N | A | J |
| T | B | H | Y | W | U | A | B | L | P | G | N | I | M | A | G | W | K | M | V |
| I | Y | H | W | F | Q | O | R | W | F | F | H | O | K | R | N | C | L | T | X |
| Q | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | O | E | Y | T | Z |
| S | H | X | M | V | A | W | A | A | H | R | O | S | R | H | I | G | J | L | E |
| H | H | V | D | E | I | X | C | L | H | T | S | F | F | H | T | N | W | Z | T |
| I | W | A | M | S | T | V | I | N | K | I | A | M | N | K | A | I | N | Z | Y |
| O | B | P | V | E | Q | I | S | P | V | I | B | M | M | C | Z | K | J | V | Q |
| V | I | B | F | N | C | F | U | E | A | W | N | X | O | A | I | L | N | G | I |
| P | W | Q | J | S | L | S | M | P | Z | K | E | G | E | R | L | A | Z | M | K |
| Z | M | S | P | E | M | U | E | I | V | O | M | H | C | T | A | W | F | M | F |
| E | D | X | G | S | S | F | G | N | K | W | V | M | I | G | U | Q | X | V | O |
| M | K | N | M | C | L | O | W | J | E | Q | B | J | C | N | S | C | N | D | S |
| Z | J | M | L | M | N | L | C | W | S | R | P | O | Q | X | I | Y | L | O | W |
| N | X | E | D | N | D | N | V | Q | Y | Y | B | H | H | M | V | B | U | B | F |
| U | K | G | Q | K | Z | G | T | U | L | J | Y | K | F | P | R | V | B | N | N |
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