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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | H | L | E | S | D | K | U | Y | Y | G | V | U | P | F | O | O | K | Z | Y |
| G | N | J | I | F | G | D | B | C | M | O | L | H | D | Y | Y | E | K | B | B |
| X | N | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| R | Y | I | Z | A | R | O | M | A | T | H | E | R | A | P | Y | U | R | Y | S |
| O | H | B | K | M | I | E | Y | E | K | S | Z | O | W | B | D | O | J | S | F |
| H | A | B | B | L | M | X | N | K | J | G | N | I | M | A | G | R | J | X | Z |
| T | U | V | J | O | A | H | M | O | V | X | C | L | C | R | D | Q | U | N | S |
| W | I | G | N | I | H | T | A | E | R | B | P | E | E | D | P | M | O | K | I |
| B | F | J | Y | G | M | A | H | Z | D | Z | M | S | M | B | G | I | M | V | J |
| M | D | K | R | U | A | N | Y | F | X | V | S | Q | B | N | T | B | I | N | R |
| A | U | S | E | S | N | E | S | E | V | I | F | C | I | A | M | G | M | V | W |
| V | U | V | R | U | G | R | S | T | V | S | Y | K | Z | O | K | K | X | P | J |
| S | C | Y | V | I | Z | G | Y | E | A | Q | L | I | H | A | I | M | J | H | T |
| O | V | R | C | I | S | U | M | U | H | A | L | P | Z | I | D | K | J | P | K |
| U | X | L | N | W | V | U | N | G | W | A | T | C | H | M | O | V | I | E | Q |
| M | F | D | F | O | S | Z | T | K | U | S | L | S | X | R | C | O | Y | M | O |
| T | B | U | U | C | R | L | Q | S | V | G | N | W | H | C | C | Y | G | K | V |
| I | G | A | L | G | G | T | I | A | F | J | V | Q | K | D | X | K | U | D | J |
| A | D | E | G | L | J | V | E | C | R | T | T | M | C | V | X | F | A | C | Z |
| M | W | U | R | O | C | V | E | S | K | U | B | S | Q | Y | U | G | Q | T | Y |
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