whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | X | N | K | P | B | F | U | W | R | O | Q | C | Y | A | H | X | M | Q | M |
| S | X | V | G | V | K | J | Q | K | R | D | C | F | J | L | Y | M | U | O | M |
| E | E | N | N | G | Y | J | G | G | Y | N | O | C | Q | A | D | Z | W | E | I |
| Y | E | Y | N | U | T | U | N | H | C | R | T | M | C | U | F | O | L | P | Z |
| S | X | T | Z | R | S | I | I | X | D | J | I | R | I | A | T | C | F | Y | A |
| P | U | I | P | M | K | H | H | V | X | A | X | J | S | J | S | K | C | Y | U |
| K | I | V | E | L | G | O | T | W | F | U | H | E | U | U | I | T | P | E | D |
| N | Y | I | A | G | B | L | A | P | L | G | J | V | M | O | Y | A | S | K | I |
| J | K | T | J | B | G | S | E | Y | Z | C | U | E | I | Z | R | L | W | X | E |
| F | K | C | Y | S | L | D | R | T | F | J | V | O | Z | E | O | D | O | I | V |
| K | C | A | Z | P | G | K | B | B | X | I | H | N | H | G | F | U | V | B | S |
| H | R | L | U | J | N | J | P | F | S | A | V | T | J | J | R | O | S | E | M |
| E | I | A | B | I | I | W | E | S | T | O | A | E | T | U | M | I | L | B | Q |
| V | B | C | Q | N | M | K | E | X | N | M | T | N | S | H | U | Z | T | V | X |
| C | S | I | J | U | A | R | D | W | O | Y | N | V | C | E | H | G | J | U | U |
| H | H | S | I | Z | G | R | M | R | V | E | L | T | B | P | N | D | C | S | I |
| Y | J | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | O | U | P |
| Z | U | H | R | G | N | I | K | L | A | W | L | N | S | T | O | A | E | I | B |
| R | P | P | D | E | Y | G | O | C | X | J | C | Y | U | V | U | E | H | S | V |
| H | O | T | Z | W | K | H | C | L | C | B | H | F | W | K | G | L | U | I | M |
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