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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | T | M | W | W | G | X | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| N | T | A | I | M | N | Q | G | V | A | R | V | W | F | D | V | A | N | X | B |
| K | Y | E | F | R | D | L | Z | N | O | J | A | A | G | K | O | L | Q | E | O |
| P | K | A | L | X | Q | P | W | M | Q | T | V | L | N | M | J | K | P | Y | T |
| R | G | M | Y | C | W | U | A | Z | C | T | U | K | I | D | V | I | J | T | A |
| E | D | W | M | U | S | T | E | H | A | M | F | I | H | J | F | N | C | I | X |
| H | S | E | X | V | H | U | M | G | D | B | M | N | T | O | Z | G | N | V | L |
| L | X | M | W | E | S | O | M | U | S | I | C | G | A | N | B | H | Z | I | R |
| M | B | O | R | T | V | P | D | E | K | N | M | O | E | J | Y | B | T | T | R |
| F | F | A | W | I | P | P | X | Z | V | G | M | W | R | R | J | D | Y | C | K |
| W | P | S | E | S | N | E | S | E | V | I | F | O | B | T | G | E | W | A | F |
| Y | N | T | M | Y | G | R | Q | X | H | X | S | W | P | X | N | F | O | L | T |
| L | H | E | I | Q | V | J | I | W | B | E | L | S | E | J | I | V | I | A | F |
| D | F | T | Y | K | I | M | X | W | C | N | Q | N | E | Y | M | P | W | C | P |
| V | A | L | X | D | T | H | Q | U | N | P | B | O | D | R | A | I | A | I | P |
| W | O | P | M | D | B | H | A | S | X | R | G | V | H | T | G | A | C | S | Y |
| F | D | J | D | K | I | J | E | F | F | K | H | R | B | Z | E | O | T | Y | T |
| Y | W | E | Q | L | P | M | V | W | M | P | P | J | H | S | Y | L | R | H | V |
| O | M | V | F | D | E | N | R | Y | X | K | F | C | Y | W | E | N | Z | P | M |
| D | V | T | P | Y | T | Z | I | Q | V | P | Q | W | T | J | M | E | R | F | Z |
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