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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | K | G | I | D | T | O | X | Z | V | J | G | M | R | W | H | H | J | H | Y |
| P | O | J | C | F | J | V | Y | K | Y | C | Z | D | L | R | W | H | Q | X | C |
| E | O | E | R | H | B | Z | D | H | P | F | I | Y | U | Z | P | O | I | S | Z |
| Z | E | P | L | H | G | U | V | N | C | W | C | S | E | V | J | R | E | M | H |
| Y | G | Q | K | C | L | P | T | T | U | I | X | W | I | M | J | S | F | O | J |
| U | H | U | J | N | S | D | Z | U | S | C | F | S | T | D | N | K | Y | L | M |
| X | Q | U | B | G | G | U | R | U | W | C | U | O | B | E | U | D | G | L | S |
| K | W | P | Q | S | S | A | M | A | I | A | B | C | S | S | E | I | N | B | V |
| V | Q | Y | N | D | P | F | L | E | L | O | T | E | V | A | L | N | H | U | V |
| M | Y | Q | N | B | D | K | C | I | V | P | V | C | F | Z | V | S | D | B | W |
| Y | U | B | O | O | I | O | Z | F | Y | I | Z | L | H | V | P | O | S | N | I |
| W | C | G | B | N | G | A | S | Q | F | K | S | C | T | M | T | F | X | G | G |
| Q | A | H | G | O | T | Q | B | F | Q | L | A | S | R | A | O | N | F | J | K |
| F | K | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | Q | B | A |
| P | O | A | O | C | A | G | E | U | G | F | S | K | P | R | A | L | I | Q | C |
| E | M | N | U | L | I | S | G | N | D | G | N | I | M | A | G | Y | J | E | F |
| V | Q | L | K | G | U | Z | O | U | G | G | O | P | C | P | Z | O | P | E | H |
| C | W | I | Z | A | R | O | M | A | T | H | E | R | A | P | Y | O | R | P | B |
| R | N | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| G | D | Y | X | W | Z | Z | V | M | L | N | E | C | W | J | Y | P | Z | F | P |
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