whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | W | Y | Y | W | G | E | O | F | P | D | Q | B | M | Y | B | V | E | M | Y |
| Y | M | Q | W | X | I | U | K | K | D | N | L | E | Y | K | P | O | Y | S | V |
| L | T | X | B | X | K | Z | U | G | U | E | H | P | X | R | N | S | B | E | P |
| T | M | Y | Q | J | A | B | N | B | I | Y | A | F | C | O | F | U | L | A | M |
| T | J | T | A | B | M | I | I | V | H | R | U | N | I | M | A | C | D | V | V |
| S | N | I | H | A | K | L | O | Z | E | T | S | T | S | A | S | E | O | Y | G |
| D | T | V | F | L | R | M | C | H | W | Y | A | C | U | U | U | V | Y | D | H |
| R | Y | I | A | D | H | I | T | N | W | Z | M | Q | M | K | F | O | Q | Q | F |
| Y | R | T | E | C | U | A | N | C | I | B | J | E | Q | I | K | Q | O | M | T |
| F | X | C | T | C | M | Z | V | L | V | R | V | N | J | E | P | C | Y | O | P |
| L | Y | A | K | O | H | B | A | S | F | I | V | E | S | E | N | S | E | S | E |
| O | W | L | R | H | N | U | U | V | S | I | Y | D | Y | J | Q | K | Y | X | J |
| Q | A | A | D | D | S | F | R | S | V | Z | Y | J | S | B | N | N | V | O | U |
| Z | L | C | J | I | N | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| N | K | I | V | N | Z | R | Z | X | F | J | S | A | F | R | O | O | U | X | V |
| V | I | S | F | F | G | A | M | I | N | G | T | W | S | H | F | W | B | N | O |
| Y | N | Y | Y | O | U | V | Y | A | F | F | O | G | Z | Z | A | N | H | B | U |
| H | G | H | R | Q | C | U | Y | D | T | N | X | A | D | V | H | W | W | V | Y |
| M | E | P | Y | F | R | Y | J | D | E | N | E | L | T | F | T | B | Q | Q | F |
| A | U | Q | I | K | W | A | H | S | E | R | W | C | E | S | B | G | Q | P | O |
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