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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | X | N | E | H | C | T | Z | P | V | K | H | U | H | W | U | J | X | Y | W |
| S | T | C | X | I | P | E | M | L | T | U | F | X | T | N | Y | M | E | Y | V |
| A | C | P | F | Y | O | Z | X | N | A | I | J | R | D | E | S | K | Q | B | Q |
| Q | B | H | R | J | P | C | O | N | W | D | E | W | X | O | J | V | Y | Q | Y |
| S | K | Y | L | O | L | Y | P | A | R | E | H | T | A | M | O | R | A | B | C |
| W | A | S | E | J | G | A | O | V | F | U | A | J | J | X | S | F | B | B | Y |
| Z | I | I | Y | T | A | R | W | P | F | A | X | E | I | U | Y | O | Z | J | C |
| R | W | C | Q | G | M | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| G | A | A | D | Q | I | B | L | S | S | H | Z | Y | K | Q | F | N | V | E | C |
| O | L | L | T | E | N | T | S | X | S | I | K | H | O | I | I | A | F | B | B |
| A | K | A | S | C | G | J | Q | W | F | I | V | E | S | E | N | S | E | S | I |
| I | I | C | K | G | H | M | B | I | D | S | V | W | V | L | Q | X | P | N | P |
| G | N | T | G | F | Y | M | W | S | L | Y | V | E | T | F | Q | Q | A | A | X |
| N | G | I | P | V | U | G | O | K | B | V | T | Y | M | U | S | I | C | Q | Z |
| L | P | V | L | H | M | I | S | V | T | S | D | P | Q | U | Q | N | Q | D | L |
| G | M | I | S | D | Y | X | O | N | I | R | L | Y | B | F | S | R | Y | P | N |
| Y | L | T | A | L | K | I | N | G | V | E | Q | K | D | N | Z | C | O | N | V |
| N | H | Y | D | P | Z | R | B | Q | V | E | H | A | W | Y | E | Y | L | W | J |
| C | B | M | L | X | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | O |
| H | Y | M | G | Q | M | U | C | O | H | I | X | N | T | I | Q | H | W | S | H |
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