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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | H | L | F | I | D | Z | W | F | A | B | A | C | O | E | W | R | M | Q | S |
| Q | S | T | U | X | A | J | T | K | X | D | I | X | R | X | E | I | T | H | V |
| R | A | W | S | Q | U | R | G | G | W | R | P | A | B | I | W | W | X | E | C |
| Y | G | Y | C | R | S | X | N | J | W | W | F | Z | C | X | V | R | L | S | X |
| Q | Q | T | B | H | W | I | I | G | U | H | K | C | I | T | H | C | G | B | J |
| L | A | I | M | E | K | K | H | O | B | B | Y | D | S | Y | S | L | B | B | Q |
| J | T | V | B | L | I | G | T | X | G | H | R | O | U | U | D | Y | T | B | B |
| E | N | I | A | C | Z | P | A | L | P | C | K | A | M | O | B | M | H | Y | E |
| C | W | T | E | M | D | E | E | C | P | T | M | E | I | Z | J | C | P | B | N |
| H | R | C | Y | Y | J | E | R | W | F | R | V | X | Y | K | Y | A | V | J | O |
| W | Q | A | J | I | G | R | B | G | I | I | Q | P | O | Z | R | L | V | N | E |
| O | K | L | R | Y | N | Z | P | F | S | W | V | L | P | E | P | B | J | I | A |
| C | X | A | K | V | I | Q | E | S | K | E | A | E | H | C | D | F | V | K | P |
| X | Z | C | K | C | M | Q | E | T | L | M | R | T | S | N | W | O | C | Q | J |
| F | H | I | A | W | A | R | D | F | P | G | A | A | V | E | M | W | P | P | P |
| H | R | S | F | P | G | Y | U | X | X | M | X | T | Y | H | N | U | S | R | O |
| B | I | Y | A | O | G | Q | C | I | O | H | B | F | C | K | V | S | E | H | R |
| F | J | H | R | N | U | K | U | R | X | A | L | T | C | F | X | E | E | V | E |
| B | B | P | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | E | S | T |
| Y | I | L | Q | G | N | I | K | L | A | W | R | J | T | P | O | H | Q | E | N |
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