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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | H | Z | Y | K | E | B | C | O | Z | L | J | T | C | N | C | T | Y | Q | M |
| E | L | G | N | Z | O | O | U | W | W | A | L | K | I | N | G | O | F | S | P |
| T | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | C |
| N | P | T | R | V | X | I | T | O | R | T | T | P | A | A | N | P | N | J | A |
| O | D | K | D | O | Z | G | S | B | Y | O | X | C | E | L | B | A | L | M | H |
| I | Q | W | E | M | G | P | D | V | T | L | M | W | H | L | K | Q | Z | X | H |
| T | O | P | Z | N | A | R | D | G | Z | P | M | A | T | M | V | I | A | F | N |
| A | Z | Y | C | O | M | P | E | E | T | O | N | U | T | F | O | Z | N | D | K |
| Z | P | Y | R | K | I | O | E | S | Y | Q | D | T | N | H | M | V | J | G | U |
| I | I | I | B | C | N | X | P | O | S | F | B | K | Z | D | E | O | I | Y | E |
| L | D | S | F | Y | G | P | B | V | C | I | T | M | Y | X | Q | R | Z | E | R |
| A | E | O | M | L | F | A | R | R | T | V | V | E | E | J | T | S | A | G | W |
| U | P | I | Z | M | H | U | E | J | B | E | K | E | T | P | I | Y | P | P | P |
| S | U | V | B | D | V | G | A | Y | I | S | S | Q | M | A | V | J | V | V | Y |
| I | M | I | F | V | A | M | T | P | L | E | Y | A | U | U | V | E | O | U | C |
| V | E | P | Y | B | B | O | H | L | M | N | K | T | S | S | S | C | I | J | S |
| S | H | F | D | S | K | X | I | F | L | S | H | G | I | Z | B | C | V | Y | D |
| V | K | M | U | H | X | F | N | X | S | E | Y | E | C | L | A | W | L | L | I |
| T | Z | R | K | J | I | G | G | Q | E | S | H | G | Q | T | M | J | K | E | M |
| G | V | O | Q | D | L | E | T | O | H | G | Y | W | H | J | L | L | G | K | G |
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