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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | H | W | F | P | F | O | M | N | K | H | F | O | A | N | K | W | J | A | X |
| T | O | Q | W | B | C | Q | I | O | R | Z | J | V | A | A | A | G | M | R | T |
| H | L | E | C | O | L | D | Z | W | J | H | T | Z | B | E | O | B | D | L | E |
| C | O | B | L | V | X | I | R | P | F | O | F | C | N | F | T | Z | J | Y | M |
| A | W | A | T | C | H | M | O | V | I | E | B | S | X | R | A | E | N | T | Z |
| R | A | L | O | L | S | O | K | W | C | S | I | W | U | E | I | T | D | I | Y |
| O | L | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | X | V | J |
| M | K | V | C | I | S | U | M | Z | O | H | N | C | D | C | K | N | T | I | E |
| A | I | Q | C | I | B | S | M | E | S | P | B | G | N | I | K | L | A | T | G |
| T | N | P | T | H | G | E | M | A | V | L | B | Q | C | G | I | I | D | C | Z |
| H | G | S | E | S | N | E | S | E | V | I | F | G | V | M | O | Z | S | A | Y |
| E | Q | H | N | O | O | C | H | U | B | A | S | G | J | C | Z | C | R | L | T |
| R | U | I | H | J | N | R | J | D | N | H | W | S | H | B | L | R | X | A | J |
| A | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | W | Z | M | C | L |
| P | E | E | O | G | R | O | X | P | T | H | U | L | Z | R | N | A | U | I | K |
| Y | J | Y | F | W | P | L | B | Q | P | G | N | I | M | A | G | Y | N | S | K |
| B | M | O | Z | T | V | H | P | B | T | G | O | P | C | I | V | O | Q | Y | G |
| X | V | G | I | Q | V | I | U | D | Y | Z | E | H | J | T | O | X | R | H | O |
| K | L | M | S | M | J | Y | E | S | M | M | R | X | F | C | M | C | X | P | J |
| M | Z | T | H | Z | H | X | M | U | Z | Q | F | S | F | J | L | C | P | V | D |
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