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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Q | H | H | P | J | Z | V | P | B | Z | Y | B | U | F | R | S | P | V | G |
| Z | C | Q | V | B | K | P | S | K | M | G | A | K | I | V | N | K | B | N | S |
| L | I | E | W | Z | W | X | R | J | A | S | M | F | G | M | D | Q | I | M | W |
| I | F | R | L | V | C | S | Y | Y | K | E | I | M | N | O | O | K | X | Q | O |
| K | S | Y | N | C | F | G | O | L | S | S | W | T | I | H | L | X | R | Y | R |
| E | O | L | K | X | S | X | Q | R | B | N | S | I | H | A | G | T | C | Z | X |
| B | Y | R | H | G | N | U | J | M | M | E | J | P | T | O | V | N | O | V | F |
| E | Y | L | C | I | S | U | M | R | W | S | Z | E | A | N | B | K | T | J | R |
| W | Z | P | G | T | I | T | K | E | J | E | P | H | E | C | U | B | M | E | T |
| B | S | O | A | N | T | A | V | D | V | V | T | X | R | G | S | V | Y | U | Z |
| K | E | O | Y | R | I | H | D | F | R | I | J | Z | B | O | L | C | I | I | Q |
| K | V | Z | I | V | E | K | K | X | F | F | S | Q | P | T | Y | F | I | E | N |
| V | N | Q | Q | X | A | H | L | Q | P | T | T | S | E | Y | W | E | C | K | K |
| N | F | M | L | K | S | Z | T | A | D | N | V | Q | E | K | A | P | M | H | X |
| E | I | V | O | M | H | C | T | A | W | U | E | J | D | R | O | X | C | A | B |
| C | F | G | R | B | M | G | L | F | M | G | N | I | M | A | G | J | C | P | G |
| B | W | E | A | H | G | K | Z | N | I | O | G | D | A | Q | A | O | G | Q | W |
| O | O | N | L | B | C | M | H | S | G | W | R | O | O | V | M | H | R | B | V |
| T | B | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| L | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | P | Z | D | M | I |
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