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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | K | T | A | N | P | T | I | F | D | Y | X | Y | M | M | J | M | H | E | B |
| F | Y | J | X | D | C | A | X | J | Q | J | S | F | U | T | U | C | A | P | K |
| V | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | U | H |
| K | R | K | R | O | R | Z | L | C | O | D | V | M | A | O | A | D | F | M | Q |
| G | W | R | I | O | B | M | Q | P | B | L | H | H | P | L | P | A | U | E | G |
| G | N | I | M | A | G | B | V | M | Y | Y | X | B | Q | D | K | M | B | U | W |
| Q | F | X | R | V | G | R | Y | C | D | O | P | P | R | I | M | I | J | K | P |
| Y | M | I | N | E | V | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| U | W | X | O | T | V | N | I | S | H | J | C | Y | E | U | N | L | U | G | L |
| Y | F | R | I | O | J | E | V | T | S | T | C | P | T | G | J | H | G | L | R |
| P | Y | Q | T | G | J | S | O | W | F | I | V | E | S | E | N | S | E | S | K |
| M | Q | H | A | T | T | X | M | W | A | J | V | A | N | N | P | D | R | N | I |
| L | W | Y | Z | V | F | I | H | E | R | W | G | E | G | E | U | H | N | W | J |
| S | Y | I | I | O | F | C | C | H | V | V | W | D | M | U | S | I | C | L | C |
| E | E | H | L | Q | U | V | T | P | M | O | O | O | S | U | U | T | W | H | M |
| K | E | N | A | R | O | M | A | T | H | E | R | A | P | Y | S | X | P | W | Q |
| E | J | C | U | O | H | B | W | A | L | K | I | N | G | E | B | C | D | C | L |
| J | G | K | S | K | Q | B | P | G | Z | T | J | I | R | Y | Q | I | L | L | F |
| D | G | H | I | U | R | F | H | R | M | K | S | R | W | J | A | Y | F | E | U |
| N | I | O | V | A | P | O | J | H | W | M | Q | U | R | B | G | F | I | P | R |
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