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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | T | P | N | J | W | M | Z | N | A | N | I | U | H | O | L | Z | L | S | H |
| S | V | M | O | G | G | C | X | B | I | J | O | O | C | E | G | S | V | T | C |
| R | N | R | H | X | C | C | G | H | U | S | V | H | Y | T | A | I | R | E | S |
| M | O | K | T | Z | A | F | N | G | Z | E | M | I | C | R | F | X | L | O | Y |
| L | I | I | O | B | G | N | I | Q | N | S | N | R | I | C | L | C | V | X | F |
| X | T | H | L | U | C | L | H | K | W | N | L | Q | S | M | S | X | L | J | Y |
| N | A | T | F | N | N | O | T | B | A | E | F | M | U | U | J | L | X | D | T |
| J | Z | O | S | N | B | S | A | V | P | S | F | J | M | H | U | V | I | A | Y |
| Q | I | O | S | B | L | Y | E | W | R | E | H | E | N | V | Z | G | F | P | N |
| K | L | R | Y | W | Y | I | R | R | W | V | V | S | V | O | L | W | A | N | H |
| J | A | J | V | G | G | Q | B | I | P | I | W | Y | N | W | W | R | O | E | E |
| R | U | D | F | M | N | U | P | N | S | F | I | F | G | O | E | Z | I | A | T |
| T | S | P | G | U | I | O | E | S | E | P | U | U | M | H | Q | V | S | G | Q |
| W | I | T | G | W | M | F | E | C | K | N | O | L | T | Z | O | U | N | X | R |
| J | V | Y | Y | X | A | R | D | L | B | J | L | A | Y | M | K | I | S | C | U |
| R | P | R | H | A | G | A | M | Q | Y | A | M | L | H | Y | K | S | O | P | H |
| U | N | M | X | O | O | K | G | I | P | O | F | C | W | L | O | P | Y | R | F |
| C | M | I | R | M | V | H | P | Z | R | D | T | L | A | W | X | F | M | Y | P |
| U | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | R |
| V | B | I | G | D | H | M | R | L | W | A | L | K | I | N | G | X | Z | D | M |
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