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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | A | S | Z | M | E | Q | M | O | X | D | K | R | V | B | V | K | M | X | P |
| G | S | T | A | Y | L | C | H | Y | U | T | P | F | F | A | D | Y | L | P | U |
| Q | T | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| L | X | C | F | Q | J | F | B | V | V | R | Q | X | G | Q | K | O | R | F | Q |
| Y | P | A | R | E | H | T | A | M | O | R | A | O | H | Z | B | O | S | L | C |
| L | N | W | X | B | H | A | J | V | L | J | P | E | V | B | G | M | N | V | Y |
| O | H | U | L | J | X | P | P | R | S | Y | S | N | Y | R | A | H | O | L | V |
| T | C | G | N | I | H | T | A | E | R | B | P | E | E | D | M | G | I | G | Z |
| R | S | K | T | S | B | D | X | H | A | F | D | S | I | B | I | N | T | N | Z |
| Q | M | M | M | C | N | Q | G | K | J | S | S | Q | J | U | N | I | A | I | S |
| E | T | S | E | S | N | E | S | E | V | I | F | F | R | I | G | K | Z | K | Z |
| Z | X | F | X | J | Y | N | X | E | V | G | C | F | K | K | R | L | I | L | Q |
| Z | V | I | E | V | F | Z | Y | E | Z | O | R | J | Z | V | I | A | L | A | I |
| D | L | L | C | I | S | U | M | O | E | I | V | O | M | H | C | T | A | W | B |
| V | W | G | R | S | R | U | R | T | F | O | P | R | I | Y | F | L | U | B | L |
| G | D | J | Y | Z | S | P | U | G | H | Y | R | N | K | E | T | Q | S | R | K |
| J | N | L | Y | C | Q | Z | W | N | U | E | B | G | T | Q | Q | Z | I | R | M |
| V | Z | X | L | V | S | X | I | D | L | L | D | O | E | A | L | F | V | E | T |
| H | I | E | S | B | Y | J | R | M | N | Y | X | X | H | W | W | K | Y | T | S |
| X | U | A | A | S | V | V | C | E | W | S | M | X | W | U | R | P | F | B | L |
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