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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | T | W | R | R | G | O | A | H | Z | G | K | R | Y | V | V | M | R | N | D |
| Z | C | D | A | S | B | S | N | Q | X | P | L | P | G | K | C | M | Y | H | S |
| X | Q | E | M | F | D | F | B | X | A | G | A | M | G | Q | A | V | K | L | W |
| I | Z | T | L | R | J | D | I | W | R | R | C | N | N | C | A | B | B | R | D |
| Y | A | T | B | C | G | R | B | A | E | I | U | F | I | H | R | F | D | L | B |
| H | M | I | Y | O | S | I | C | H | S | E | N | K | H | O | O | I | V | K | I |
| V | R | O | S | F | H | U | T | U | L | H | H | P | T | O | O | T | V | V | M |
| X | F | V | J | D | F | A | M | V | O | J | A | N | A | L | B | P | T | C | Z |
| T | T | I | E | B | M | O | W | E | W | K | C | R | E | Z | H | B | U | M | I |
| L | W | S | O | O | B | V | I | D | V | N | O | L | R | D | H | U | Y | R | N |
| W | V | U | R | E | P | S | B | S | E | I | A | U | B | V | G | F | T | Y | R |
| E | U | A | D | A | I | O | E | C | P | C | S | B | P | W | N | T | B | O | Y |
| T | L | L | X | G | T | V | K | S | Q | O | Z | S | E | U | I | N | I | L | W |
| J | V | I | A | N | O | E | O | B | N | V | Y | A | E | I | M | H | K | L | Z |
| P | B | Z | Q | I | W | H | G | M | K | E | V | N | D | R | A | D | X | F | X |
| K | B | A | V | K | O | G | H | F | H | S | S | Y | C | T | G | Q | F | F | R |
| H | Y | T | R | L | W | Q | H | J | G | C | K | E | C | M | R | O | V | G | E |
| M | Z | I | F | A | Z | I | V | Z | I | H | T | M | V | I | V | V | R | Y | T |
| F | I | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| K | T | N | Q | P | H | X | G | N | I | K | L | A | W | F | F | H | T | R | T |
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