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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | R | J | V | P | I | R | M | U | N | H | X | O | E | D | N | S | H | U | Y |
| I | V | V | K | U | W | M | W | X | N | C | Z | Z | Y | H | P | Y | A | R | U |
| K | S | P | R | V | O | D | H | G | Z | E | I | P | F | J | Z | D | X | E | L |
| P | Y | Y | B | J | W | A | N | V | I | J | A | E | P | Z | N | J | L | Z | D |
| B | M | T | X | B | L | I | G | V | Y | R | K | Z | V | M | W | C | T | S | F |
| W | V | I | L | N | K | N | O | L | E | K | T | Q | I | D | S | X | S | K | Q |
| X | I | V | L | L | U | M | M | H | F | B | S | Q | J | U | U | S | L | N | J |
| T | F | I | A | W | H | E | T | W | M | J | Z | P | M | U | S | I | C | S | E |
| V | D | T | O | C | P | A | L | U | T | J | C | E | S | X | J | I | H | B | H |
| W | T | C | T | X | M | M | L | F | T | V | V | U | L | T | Z | F | T | V | N |
| Y | B | A | R | O | G | E | C | K | F | I | V | E | S | E | N | S | E | S | V |
| G | W | L | R | B | N | Y | X | Y | S | P | H | X | E | N | D | P | P | O | F |
| A | A | A | Z | O | I | V | B | S | M | Z | T | E | V | P | Z | L | H | S | C |
| F | L | C | G | E | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| A | K | I | Q | R | A | R | C | M | Q | W | K | X | Z | O | H | C | E | B | J |
| R | I | S | N | Y | G | D | S | R | E | X | K | E | B | O | B | H | K | I | L |
| D | N | Y | Q | O | H | G | F | S | O | G | K | B | R | F | O | M | C | I | V |
| P | G | H | R | F | M | E | A | J | X | I | Y | Y | A | Q | W | X | I | C | A |
| J | E | P | L | B | H | D | P | Y | D | M | X | X | C | A | G | A | D | Q | U |
| E | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | Q | N | L | O | A |
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