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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | X | T | B | W | Y | I | E | X | D | G | M | U | N | P | N | V | A | F | D |
| A | U | N | M | Z | P | L | D | O | M | Y | T | D | R | M | F | I | X | S | N |
| L | D | O | N | E | S | L | C | V | T | A | T | B | Q | W | F | J | M | E | L |
| X | R | I | I | E | O | Q | O | Q | B | O | L | K | R | G | I | B | L | K | G |
| S | R | T | W | Y | C | V | G | Y | S | S | F | H | J | D | Y | C | H | L | D |
| Z | J | A | R | O | M | A | T | H | E | R | A | P | Y | P | S | G | I | K | G |
| B | O | Z | N | I | T | O | R | H | M | L | A | Y | P | U | N | X | R | Q | U |
| Z | X | I | N | G | Y | S | J | L | C | I | S | U | M | X | G | C | I | K | Y |
| L | C | L | M | G | L | B | Y | R | X | U | V | E | Z | W | Z | R | E | J | G |
| H | W | A | T | C | H | M | O | V | I | E | V | Z | Z | F | R | A | R | G | L |
| S | A | U | V | V | P | D | H | E | F | I | V | E | S | E | N | S | E | S | H |
| X | L | S | X | K | H | D | V | T | S | G | S | S | X | H | V | O | F | S | H |
| F | K | I | E | D | P | P | G | S | A | L | U | G | Y | E | M | D | Y | G | S |
| O | I | V | S | I | U | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| I | N | C | V | I | E | R | A | B | R | G | X | I | U | O | T | I | D | R | E |
| I | G | Y | X | Z | G | A | M | I | N | G | D | X | B | E | K | A | P | T | U |
| C | O | S | R | O | U | W | M | F | C | L | M | B | Q | L | F | W | G | K | Z |
| X | B | Q | R | Z | D | A | S | U | H | W | Y | K | A | T | W | C | R | T | M |
| D | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | Y |
| L | Q | Q | P | A | A | R | W | P | P | X | P | C | S | Q | S | F | L | B | Q |
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