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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | J | U | L | F | H | C | L | S | H | D | K | E | S | U | E | Q | X | A | Q |
| G | J | E | V | R | F | V | T | M | I | D | K | V | S | B | Y | U | G | U | Y |
| W | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | U |
| T | D | V | R | F | G | X | B | Z | G | R | K | F | K | D | Z | R | V | L | J |
| K | I | U | L | O | C | P | A | J | N | Y | J | W | C | F | L | J | C | P | E |
| B | A | I | D | R | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | A |
| Q | H | A | W | A | E | R | D | B | P | R | S | P | R | E | U | K | A | Q | H |
| Z | D | I | M | H | I | B | E | T | F | J | W | O | W | H | Z | T | N | W | O |
| D | A | I | J | D | V | V | E | S | L | W | M | H | G | I | S | Q | Z | O | N |
| W | N | X | A | Z | O | D | P | Y | S | A | W | N | L | E | U | G | J | G | L |
| G | P | F | K | Y | M | V | B | K | T | I | I | N | S | P | N | A | U | L | V |
| L | Q | L | Z | V | H | B | R | H | Q | K | V | N | X | I | G | C | P | U | P |
| G | W | N | B | W | C | L | E | D | L | F | E | E | K | U | B | V | P | S | N |
| S | T | A | K | U | T | R | A | A | M | S | U | L | M | B | E | N | Z | M | L |
| W | X | A | U | Y | A | C | T | O | E | C | A | U | T | U | R | Z | B | R | O |
| R | F | C | S | P | W | K | H | V | I | W | S | R | X | N | S | L | V | L | G |
| C | A | M | Y | X | G | O | I | S | F | I | D | R | I | S | G | C | I | J | L |
| C | Z | I | Z | E | B | F | N | N | C | B | J | R | P | A | S | Q | L | C | R |
| I | F | O | K | B | Q | O | G | F | Z | X | X | C | R | N | Z | B | E | E | Y |
| W | F | A | Y | R | Y | T | O | Y | B | Y | J | O | H | M | K | V | I | X | L |
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