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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | B | V | B | Q | H | K | C | P | E | Y | H | U | O | Q | F | W | F | F | B |
| D | X | Y | G | O | E | T | Q | Q | C | X | H | U | V | G | W | K | A | A | R |
| N | Z | E | B | E | U | J | F | U | M | U | I | V | X | N | K | G | D | J | A |
| Y | F | B | L | I | W | E | I | E | I | S | Z | T | O | Y | A | E | X | Y | I |
| B | Y | B | Z | C | K | Q | S | L | S | G | E | T | F | K | L | V | I | M | E |
| E | J | D | E | G | S | Z | D | D | Q | G | E | E | B | R | P | G | T | W | D |
| V | S | L | E | Y | Q | U | A | S | S | G | Q | M | P | C | J | Y | H | S | H |
| I | B | F | C | I | S | U | M | T | D | E | P | A | W | D | J | L | K | R | A |
| S | N | X | K | V | I | V | N | E | F | V | R | Z | T | Y | P | V | B | T | U |
| U | D | X | A | B | V | A | V | Z | V | U | Z | G | Q | S | V | G | B | K | B |
| A | R | S | E | S | N | E | S | E | V | I | F | S | D | F | G | L | E | E | I |
| L | K | C | K | M | I | C | B | K | G | W | S | Z | N | T | N | D | J | B | N |
| I | B | A | Q | I | Y | X | N | L | K | Z | S | S | J | Z | I | X | L | K | C |
| Z | G | G | N | I | H | T | A | E | R | B | P | E | E | D | M | K | V | U | R |
| A | R | O | M | A | T | H | E | R | A | P | Y | F | V | R | A | S | P | C | T |
| T | A | L | K | I | N | G | C | C | W | X | Y | H | I | M | G | J | P | E | L |
| I | L | O | C | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E |
| O | V | F | L | L | E | E | V | T | Q | O | N | K | H | I | S | N | R | G | S |
| N | M | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| O | L | N | L | X | O | G | R | A | Y | Y | X | K | D | E | R | K | D | I | M |
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