whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | G | N | I | K | W | E | E | Y | J | D | K | O | Y | C | S | O | U | X | T |
| A | I | M | O | J | U | A | M | G | Y | Z | A | K | O | K | P | M | W | N | W |
| R | Q | P | P | E | T | M | G | X | N | N | T | U | G | S | S | A | Q | B | K |
| T | D | H | R | D | I | J | T | M | L | I | L | O | Z | X | Y | T | T | B | O |
| N | T | Y | E | O | N | F | J | B | T | X | K | J | Z | Q | B | G | R | Z | I |
| K | H | S | A | C | G | A | M | I | N | G | U | L | Z | O | B | T | F | X | I |
| T | D | I | C | Y | L | R | Z | S | T | A | T | J | A | X | O | T | C | A | W |
| A | L | C | P | W | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | Z |
| E | E | A | J | Y | P | H | N | S | A | G | O | X | W | O | P | M | Q | X | P |
| G | I | L | F | H | A | J | H | Y | S | B | M | H | L | U | L | J | Q | Q | I |
| A | L | A | K | D | R | X | V | F | F | I | V | E | S | E | N | S | E | S | D |
| Q | I | C | P | B | E | V | F | S | C | G | V | B | P | X | T | I | Z | W | H |
| K | K | T | E | X | H | E | V | R | X | I | N | E | O | L | V | S | S | Z | Y |
| V | H | I | K | X | T | E | W | R | C | I | S | U | M | O | E | B | R | X | G |
| H | M | V | K | A | A | S | A | T | L | F | S | V | M | U | Y | E | R | Q | G |
| O | W | I | D | A | M | R | M | X | E | L | R | H | Q | J | S | P | A | H | W |
| M | F | T | U | O | O | J | I | C | I | Q | C | E | K | A | Y | C | T | Q | N |
| X | J | Y | S | Z | R | D | S | D | B | T | D | W | E | P | C | H | L | I | B |
| F | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | S | H | P | E | G |
| I | B | S | R | Z | K | E | L | W | A | L | K | I | N | G | I | L | P | R | B |
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