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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | P | G | A | I | E | K | G | D | R | D | B | D | E | O | I | L | T | K | B |
| R | S | K | E | H | R | U | G | A | L | W | I | W | S | N | Q | B | U | E | N |
| E | I | E | P | M | U | V | W | F | O | A | L | K | G | F | W | X | F | K | L |
| Y | H | N | L | D | I | G | C | W | Z | S | U | Y | F | F | M | A | P | H | D |
| N | Z | A | N | C | C | H | I | Z | G | W | W | I | U | V | V | G | D | T | L |
| O | U | O | J | C | S | C | S | N | A | A | X | U | S | F | Y | N | C | K | R |
| I | Q | M | Z | C | V | U | U | D | S | U | W | U | K | J | H | A | Y | H | U |
| T | A | L | K | I | N | G | M | W | A | B | J | P | H | S | K | C | U | T | L |
| A | B | B | A | U | M | D | O | E | B | Q | C | J | E | N | I | R | N | X | B |
| Z | D | P | X | Y | H | K | T | F | V | V | V | R | B | O | S | M | B | F | P |
| I | S | S | E | S | N | E | S | E | V | I | F | P | F | J | H | X | M | D | D |
| L | U | R | T | D | E | P | G | M | Z | Z | S | E | F | X | C | C | I | B | E |
| A | R | O | M | A | T | H | E | R | A | P | Y | S | P | L | N | E | M | I | W |
| U | G | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | S | X | W | N |
| S | N | O | Y | J | O | R | P | I | C | Z | T | R | I | R | N | M | D | S | N |
| I | I | K | S | J | B | E | R | I | D | G | N | I | M | A | G | X | N | W | J |
| V | K | U | T | X | B | V | M | S | G | B | L | J | Z | F | V | O | R | G | P |
| H | L | X | V | U | Y | A | X | F | M | D | F | D | U | D | I | L | R | U | I |
| P | A | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| R | W | A | T | C | H | M | O | V | I | E | B | O | T | J | Q | W | L | T | G |
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