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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | W | N | B | H | Q | Q | Y | W | H | F | J | H | T | T | J | B | V | C | Q |
| Q | H | L | B | L | Y | P | A | R | E | H | T | A | M | O | R | A | E | C | B |
| P | D | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| A | B | W | K | X | U | E | U | G | R | L | R | R | H | F | B | S | R | I | W |
| L | Q | W | N | X | X | S | P | I | K | U | C | U | P | W | D | O | U | C | I |
| U | R | L | B | W | A | L | K | I | N | G | N | I | M | A | G | L | K | V | H |
| P | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | E | Y | O | B | G |
| K | H | G | N | I | H | T | A | E | R | B | P | E | E | D | D | Y | K | L | G |
| L | Y | B | Z | O | A | G | C | E | M | M | E | S | N | M | W | A | V | F | H |
| P | Z | T | B | L | H | M | D | H | F | V | S | C | U | L | R | J | N | K | R |
| Z | P | B | K | W | A | X | W | U | M | I | Z | Z | J | R | S | Y | U | R | N |
| L | Y | I | C | H | C | G | M | O | V | O | V | F | B | M | T | S | I | X | V |
| T | N | Q | N | M | K | F | V | E | H | N | V | E | Z | W | Z | A | F | I | V |
| G | E | X | E | P | H | P | M | U | S | I | C | I | S | U | B | Z | H | W | G |
| Y | O | M | V | M | O | U | O | V | P | B | X | F | E | E | F | N | G | A | H |
| T | C | L | J | W | S | I | X | P | B | T | K | M | C | Y | N | J | B | R | Y |
| H | C | C | O | C | C | Q | R | J | N | R | D | H | G | Z | S | S | M | A | B |
| N | I | B | L | E | P | B | K | B | C | H | P | E | W | D | P | W | E | C | W |
| D | P | E | Q | W | M | F | F | I | X | T | I | S | K | R | Z | J | D | S | R |
| C | U | Z | V | M | P | G | B | T | Z | Z | D | C | Y | M | G | O | M | T | O |
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