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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | O | M | N | Z | A | L | Q | E | N | I | X | N | K | R | Z | S | T | V | Y |
| N | A | E | A | N | X | E | F | Q | O | I | W | D | B | E | Z | L | N | F | X |
| B | U | P | R | N | T | P | J | U | B | K | Z | N | P | A | D | V | D | S | Y |
| D | P | H | R | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | Y |
| D | V | Y | T | O | F | Z | I | N | G | Y | T | E | L | U | D | H | U | B | H |
| M | N | S | F | D | G | A | M | I | N | G | J | S | Q | M | S | U | B | S | H |
| J | S | I | Z | J | E | R | V | C | U | U | J | L | I | X | A | O | Y | H | R |
| E | T | C | R | F | S | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| G | N | A | R | A | Z | A | K | S | J | V | G | O | Q | W | Z | B | U | I | L |
| H | W | L | R | M | X | A | E | O | S | D | E | H | L | N | B | F | I | S | E |
| S | A | A | M | O | U | X | U | P | F | I | V | E | S | E | N | S | E | S | C |
| D | L | C | T | W | M | A | J | M | B | K | V | W | R | X | N | U | T | X | W |
| Q | K | T | U | C | T | A | S | J | E | D | C | E | I | A | I | L | L | H | E |
| H | I | I | A | W | H | D | T | R | B | W | K | E | M | N | Q | Q | J | J | V |
| Y | N | V | L | L | O | M | B | H | Q | W | Z | C | U | U | K | I | A | B | Z |
| Y | G | I | B | K | K | N | O | F | E | C | B | M | S | L | S | N | O | R | A |
| V | T | T | F | G | Q | I | O | V | J | R | I | A | I | R | J | C | O | R | U |
| J | P | Y | U | C | W | D | N | W | I | A | A | I | C | C | X | Z | L | T | H |
| E | X | G | P | S | O | U | A | G | R | E | E | P | B | K | F | Z | S | E | Z |
| T | S | O | D | M | T | A | V | N | O | W | Z | A | Y | S | Z | Z | T | L | E |
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