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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | K | Z | L | P | N | E | D | N | M | T | U | P | T | I | X | L | M | M | D |
| S | V | B | Z | Z | L | S | Y | T | H | A | K | Y | M | O | Z | D | P | T | F |
| J | T | E | P | N | U | W | H | P | V | E | W | N | K | I | J | J | T | R | F |
| O | O | X | L | U | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | Y |
| B | P | N | N | C | T | Q | L | N | V | R | V | V | B | F | U | J | L | T | A |
| Q | O | P | K | X | S | O | X | M | T | R | E | O | O | B | G | D | E | I | R |
| J | V | T | F | F | R | U | D | P | X | N | J | H | I | M | F | E | C | V | Z |
| K | P | K | U | R | H | Y | M | U | S | I | C | T | T | T | H | Z | K | I | E |
| T | L | C | F | R | V | X | W | E | W | B | C | A | F | A | I | C | J | T | M |
| Q | U | J | M | N | F | R | J | B | V | V | Q | K | D | B | M | E | T | C | U |
| E | G | S | E | S | N | E | S | E | V | I | F | P | E | Y | Y | O | J | A | V |
| L | R | F | X | I | T | T | R | H | C | L | S | D | F | H | J | I | R | L | W |
| L | K | O | O | W | N | W | J | S | G | T | T | S | V | X | E | A | Q | A | A |
| T | V | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | O | N | C | L |
| S | I | J | W | D | T | O | A | V | Y | F | A | Z | S | R | F | Z | Z | I | K |
| J | A | Z | C | M | I | N | B | L | J | G | N | I | M | A | G | E | I | S | I |
| Z | G | L | T | M | M | D | R | B | K | E | N | I | W | B | K | O | D | Y | N |
| V | U | T | H | S | N | S | Z | P | Y | I | K | O | E | X | S | K | R | H | G |
| Z | L | P | T | J | Q | Q | V | S | D | L | N | S | E | T | C | I | E | P | M |
| F | K | W | W | Z | S | O | B | F | M | T | N | G | J | J | I | Y | D | U | J |
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