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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | C | V | N | F | P | Q | G | H | N | R | L | W | V | H | Q | J | R | B | Q |
| W | I | G | N | I | K | L | A | W | M | H | G | Q | G | H | W | N | G | O | H |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | G | T | C | X | D | E | W |
| S | N | Y | M | R | R | W | D | T | Z | A | E | F | V | G | K | X | L | G | R |
| R | J | T | D | O | U | B | K | C | F | T | H | X | R | H | W | C | O | V | U |
| P | X | I | K | M | K | Z | U | H | C | D | O | J | T | L | S | L | V | D | F |
| N | Z | V | Y | A | C | T | V | M | B | O | R | D | X | U | X | N | W | A | R |
| T | O | I | X | T | S | A | O | O | C | I | S | U | M | U | N | M | L | D | H |
| E | G | T | E | H | D | S | K | V | E | T | V | E | G | V | H | H | G | J | U |
| N | K | C | H | E | Z | O | P | I | D | R | V | B | F | C | N | L | C | J | Z |
| S | E | A | E | R | G | J | A | E | F | I | V | E | S | E | N | S | E | S | H |
| C | F | L | G | A | N | Q | S | S | S | K | N | P | K | D | Q | T | V | Z | Q |
| E | X | A | Q | P | I | A | P | S | R | B | L | F | B | L | Q | U | M | G | P |
| H | O | C | P | Y | M | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| W | L | I | R | Q | A | R | A | C | S | E | K | G | A | O | V | S | D | K | M |
| Q | D | S | E | P | G | M | F | B | A | B | U | L | B | Z | Q | A | Y | W | Z |
| M | V | Y | B | O | K | Z | Q | M | T | N | K | B | V | I | B | A | U | X | P |
| L | M | H | R | J | V | K | F | S | T | I | Y | Z | M | Z | M | T | C | N | Y |
| E | H | P | Q | F | B | D | D | H | N | Y | T | D | K | E | L | G | K | B | X |
| N | T | K | P | J | D | U | R | G | Z | E | U | Z | V | E | O | S | F | E | V |
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