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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | C | F | K | Q | A | I | G | C | K | H | O | T | G | O | K | O | Z | U | A |
| B | E | E | N | C | H | E | N | I | I | E | B | M | E | C | M | M | U | H | K |
| K | Z | Q | B | H | Q | R | C | W | Y | S | Q | Z | Q | P | G | H | P | P | P |
| I | K | E | S | D | Y | O | E | V | D | W | Z | I | H | H | A | F | R | H | C |
| A | B | R | C | R | B | B | V | J | B | G | I | J | U | A | B | O | Z | Y | K |
| L | M | G | P | K | B | O | M | G | O | X | S | J | L | R | G | B | C | S | Q |
| V | X | A | A | J | O | C | Z | L | E | Q | D | T | O | R | A | M | Z | I | S |
| I | R | G | N | I | H | T | A | E | R | B | P | E | E | D | M | S | F | C | P |
| S | I | J | E | N | B | T | U | U | C | A | X | S | E | I | I | I | A | A | O |
| U | A | C | R | G | I | V | K | E | V | T | S | D | W | Z | N | S | R | L | W |
| A | J | S | E | S | N | E | S | E | V | I | F | Z | T | R | G | O | M | A | A |
| L | A | A | K | A | V | Y | T | W | V | D | T | Z | G | V | M | S | T | C | L |
| I | V | S | B | U | V | B | W | E | Z | K | P | T | W | A | R | C | H | T | K |
| Z | H | W | T | O | T | B | M | H | Q | R | I | V | T | G | H | P | A | I | I |
| A | I | V | I | Z | I | U | U | H | N | Q | G | H | O | M | Z | L | A | V | N |
| T | C | Z | W | Z | S | N | S | B | B | F | E | P | O | F | K | O | F | I | G |
| I | R | X | S | C | H | Q | I | C | I | R | Q | V | O | I | Y | C | W | T | I |
| O | V | Y | L | F | A | R | C | C | A | W | I | K | N | N | U | J | M | Y | O |
| N | T | E | H | X | U | A | H | P | W | E | Z | G | Z | Q | Z | M | S | A | V |
| K | N | V | C | K | V | O | Y | K | I | E | Z | R | X | C | Y | N | D | W | V |
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