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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | A | J | O | E | V | O | N | V | A | F | H | X | B | R | L | O | J | R | B |
| S | G | Y | B | F | F | N | O | Z | M | U | O | V | L | T | O | R | Z | O | T |
| S | A | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| P | Z | G | T | A | V | L | T | O | W | L | Y | W | C | M | Z | N | R | Z | A |
| N | W | N | G | L | E | W | A | T | C | H | M | O | V | I | E | O | L | R | H |
| C | B | A | K | K | S | A | Z | G | M | G | N | I | M | A | G | E | U | O | I |
| F | I | Z | P | I | E | L | I | S | C | E | U | P | D | R | K | Z | C | I | S |
| Y | N | X | C | N | N | K | L | P | C | D | A | Z | E | F | E | O | Q | M | H |
| P | P | F | U | G | S | I | A | G | W | B | C | S | E | N | O | R | X | A | H |
| P | C | A | F | N | E | N | U | T | L | L | S | P | P | A | N | D | Q | W | T |
| K | Y | A | R | R | S | G | S | C | Q | I | X | D | B | M | O | U | V | P | Q |
| D | L | U | C | E | X | K | I | H | V | T | V | Z | R | X | E | P | E | S | G |
| Z | U | T | K | Q | H | L | V | E | A | S | L | M | E | L | Y | Q | Z | B | F |
| U | O | B | Z | F | R | T | M | O | P | J | E | A | A | Q | J | W | M | X | J |
| P | P | I | E | Z | K | U | A | U | T | Z | Q | A | T | O | N | E | D | R | A |
| Q | C | J | H | V | S | B | E | M | S | L | H | P | H | O | B | B | Y | I | J |
| C | C | H | F | C | K | K | B | W | O | I | Y | S | I | E | D | G | J | E | E |
| I | I | E | L | E | J | X | J | Y | F | R | C | Q | N | T | Z | P | R | N | P |
| O | S | E | U | M | G | V | J | D | H | C | A | Y | G | W | S | P | G | E | D |
| F | E | K | G | R | J | U | R | I | K | H | S | D | S | Q | D | V | N | F | Z |
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