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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | D | U | Z | D | D | B | D | V | L | X | G | R | B | P | K | G | U | R | F |
| T | T | U | C | Y | O | E | L | J | K | F | Z | C | Q | C | B | N | Q | E | J |
| L | Q | P | B | G | D | J | N | P | E | F | C | V | F | D | Z | I | H | Q | I |
| T | S | H | R | L | C | F | M | J | L | F | B | X | H | B | J | K | N | K | L |
| S | C | Y | C | O | O | I | O | N | M | Y | Q | G | I | X | S | L | R | H | K |
| P | F | S | H | H | G | A | M | I | N | G | V | P | U | P | F | A | P | N | Q |
| E | W | I | Y | K | N | R | E | I | V | O | M | H | C | T | A | W | W | S | Q |
| E | S | C | L | D | V | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| Q | F | A | Y | L | I | D | T | S | W | M | Q | X | E | A | O | D | M | W | D |
| A | G | L | V | S | S | N | M | I | S | F | Q | N | C | L | B | L | P | L | D |
| M | F | A | I | S | U | X | F | G | C | I | F | T | I | K | B | W | U | D | Q |
| F | N | C | F | N | A | C | V | G | W | V | V | U | S | I | Y | R | P | N | I |
| B | K | T | C | Z | L | Y | A | Z | P | E | A | E | U | N | J | P | J | T | Z |
| V | I | I | X | R | I | J | C | A | U | S | B | X | M | G | Z | D | H | T | R |
| A | L | V | K | M | Z | Z | C | U | X | E | O | V | X | U | L | B | R | A | P |
| F | B | I | U | J | A | A | C | D | B | N | G | B | F | N | S | Z | K | A | Z |
| A | B | T | M | F | T | E | X | F | V | S | J | L | I | E | D | C | R | H | R |
| H | P | Y | N | J | I | X | X | M | Q | E | I | A | O | M | W | W | L | D | D |
| B | I | O | X | V | O | U | C | K | J | S | G | N | F | I | F | V | O | E | D |
| E | Z | C | R | J | N | D | W | Y | P | A | R | E | H | T | A | M | O | R | A |
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