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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | F | D | C | Q | R | O | C | O | W | P | A | L | N | K | P | X | S | Q | N |
| E | X | R | Y | Q | I | X | X | L | A | G | D | Y | T | Z | G | A | G | C | O |
| V | P | L | Q | B | M | P | G | O | G | U | N | I | M | F | P | Y | X | E | I |
| K | I | P | V | D | B | V | N | K | D | K | Q | I | I | W | A | M | L | P | T |
| Z | O | A | T | G | F | O | I | A | H | H | F | N | K | V | Y | C | Z | N | A |
| H | H | O | X | M | J | J | H | L | I | I | V | P | N | L | S | H | T | B | Z |
| E | Q | V | Q | W | Y | L | T | M | S | T | Y | W | Z | U | A | X | E | Y | I |
| A | Q | F | N | Y | D | B | A | X | C | I | S | U | M | U | Z | W | Y | I | L |
| S | F | S | S | P | U | S | E | Y | P | A | R | E | H | T | A | M | O | R | A |
| H | V | Y | M | R | Z | K | R | E | F | N | V | G | I | T | R | K | X | P | U |
| G | G | C | B | H | D | H | B | Z | C | I | V | M | C | J | B | Y | F | S | S |
| R | N | W | X | B | U | R | P | F | S | Z | V | H | T | Y | C | H | S | J | I |
| K | Z | I | R | V | R | O | E | S | X | G | M | E | J | D | G | U | A | L | V |
| P | Q | U | M | J | G | Q | E | U | Y | O | N | O | S | G | L | L | N | X | L |
| W | A | P | R | A | S | R | D | Z | V | P | H | I | H | E | J | M | V | H | J |
| L | L | K | C | D | G | E | Y | I | H | V | B | D | K | X | N | N | X | J | X |
| E | X | G | E | O | C | I | E | O | U | V | I | J | O | L | L | S | P | J | X |
| H | J | N | R | J | M | E | H | L | O | R | I | Q | H | Z | A | U | E | Y | J |
| Y | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | U |
| O | H | Q | R | T | X | N | U | A | Q | E | L | Q | C | Y | O | A | E | L | S |
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