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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | Y | T | A | O | X | R | Z | Z | V | S | K | L | I | L | W | P | L | B | P |
| J | Y | Q | N | I | K | R | J | L | F | I | N | A | R | O | R | L | P | J | G |
| F | F | P | K | N | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | N |
| I | D | H | R | C | Y | U | H | U | Y | T | D | O | J | R | Z | L | E | D | I |
| C | E | Y | N | O | P | O | L | W | D | Q | P | F | G | Z | P | S | K | X | K |
| U | Z | S | E | T | G | T | O | B | X | V | K | H | N | T | N | N | A | V | L |
| K | K | I | I | B | A | R | D | U | M | F | O | T | Z | E | T | E | D | E | A |
| D | S | C | Q | D | M | Y | E | B | M | P | O | X | S | N | H | N | I | M | W |
| J | N | A | A | H | I | W | E | S | S | K | Q | E | E | D | D | Q | V | G | A |
| K | A | L | J | R | N | O | P | L | S | Z | V | E | Z | G | Z | D | C | R | T |
| A | V | A | R | Y | G | J | B | N | U | I | K | J | G | L | Z | I | O | V | C |
| D | W | C | B | X | J | Q | R | G | F | K | V | H | N | Q | S | M | V | C | H |
| B | A | T | D | N | B | T | E | W | Y | S | Z | E | C | U | A | L | O | H | M |
| L | C | I | A | Y | I | S | A | S | U | G | X | C | M | T | L | Y | U | N | O |
| R | P | V | R | L | Q | L | T | V | G | D | Q | I | H | U | O | J | M | E | V |
| J | Z | I | Q | I | K | D | H | E | V | G | W | E | E | C | S | G | C | A | I |
| M | C | T | R | C | O | I | I | O | R | L | R | E | J | T | M | C | J | V | E |
| Q | S | Y | X | M | I | B | N | Y | B | A | V | H | F | B | N | E | L | V | O |
| P | H | O | R | E | J | P | G | G | P | B | D | Q | M | Y | D | T | E | E | K |
| O | G | D | A | O | K | S | S | Y | A | F | Y | D | L | K | O | E | P | G | V |
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