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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | R | B | B | X | T | W | F | G | T | C | D | P | O | N | K | I | D | T | K |
| F | V | K | C | F | T | S | H | J | K | S | Q | D | F | O | D | D | J | C | N |
| Z | W | W | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| L | S | T | C | X | V | Y | A | V | Y | X | A | Z | Q | X | I | Y | R | J | E |
| J | E | U | Y | P | Y | L | Z | B | Q | D | R | Y | W | K | R | O | I | P | V |
| X | W | H | Z | S | K | Y | B | I | W | G | N | I | M | A | G | F | P | O | F |
| J | I | B | O | I | G | O | C | P | E | Q | A | K | G | R | Y | H | M | D | C |
| L | C | G | N | I | H | T | A | E | R | B | P | E | E | D | P | W | D | N | D |
| D | C | G | G | M | X | W | H | U | K | T | U | S | M | B | A | A | B | N | H |
| F | J | N | N | J | K | S | L | R | C | Q | S | F | R | T | R | L | H | K | V |
| W | Z | S | E | S | N | E | S | E | V | I | F | I | C | Z | E | K | L | R | D |
| D | J | N | B | O | U | F | R | I | V | L | Q | H | P | L | H | I | W | U | M |
| B | J | Y | A | C | V | D | W | E | E | G | M | I | S | Z | T | N | K | W | Q |
| X | X | H | C | I | S | U | M | T | A | O | M | H | T | A | A | G | K | N | Y |
| T | J | Y | T | O | L | U | G | Q | V | F | Q | B | F | R | M | Z | R | F | W |
| B | K | N | I | N | S | Q | P | I | X | K | O | L | R | H | O | Y | Z | V | V |
| L | U | F | R | C | E | E | E | I | G | N | Y | V | E | T | R | J | Z | B | L |
| M | B | X | L | P | S | M | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| G | C | E | X | S | O | E | H | Q | S | S | M | W | O | J | C | W | G | L | P |
| Q | E | R | R | Y | H | B | E | U | U | J | T | K | W | T | O | H | B | A | G |
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