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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | V | F | A | N | Z | Q | X | V | S | X | P | P | P | U | F | H | J | T | H |
| Z | M | E | I | V | O | M | H | C | T | A | W | A | L | K | I | N | G | S | O |
| B | L | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| B | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | T | W | R | O | M |
| I | T | M | Y | C | M | M | R | H | Y | O | W | A | G | B | D | O | D | I | Q |
| N | Q | P | Z | A | O | R | D | J | M | G | N | I | M | A | G | Y | B | R | I |
| P | V | S | Y | N | G | U | U | W | V | D | A | R | I | R | R | R | U | G | B |
| P | J | G | N | I | H | T | A | E | R | B | P | E | E | D | B | D | A | A | H |
| X | K | L | M | O | A | N | G | U | R | I | P | S | X | M | U | B | R | W | E |
| I | I | T | B | L | I | S | C | R | U | F | S | K | E | N | Z | U | O | K | Z |
| X | G | B | K | M | V | L | I | N | N | I | I | E | R | D | O | X | M | H | I |
| M | Y | I | M | L | N | G | S | W | V | V | P | J | W | M | K | V | A | H | I |
| N | N | E | G | A | U | H | U | E | R | E | M | R | A | I | J | V | T | X | K |
| G | O | D | F | C | C | F | M | C | L | S | D | W | K | O | D | B | H | E | V |
| S | C | E | E | V | Q | U | Z | F | M | E | T | D | A | Z | H | Z | E | E | M |
| Z | P | I | O | J | S | M | D | C | Z | N | O | G | F | T | F | B | R | G | F |
| R | Z | T | T | C | Y | P | N | Z | C | S | Y | F | E | C | S | L | A | R | O |
| S | P | S | L | N | R | O | Z | D | Z | E | L | H | L | S | T | N | P | X | A |
| U | L | E | U | F | Z | U | X | S | B | S | Y | L | J | F | Q | C | Y | L | E |
| G | V | J | G | D | B | U | F | N | Z | M | N | N | N | D | T | X | K | Q | M |
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