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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | J | Z | B | W | C | R | V | B | C | U | L | C | V | J | H | L | V | Z | N |
| U | Z | C | I | O | W | F | Y | H | X | A | J | S | F | L | J | Y | I | W | G |
| K | Z | E | F | X | D | B | W | P | J | E | Z | G | O | X | Z | C | X | I | T |
| M | I | O | L | P | Z | V | G | B | A | U | I | V | N | H | N | A | E | Y | O |
| L | J | B | O | C | R | X | L | D | F | R | J | V | E | I | H | P | Q | T | G |
| Q | H | M | N | E | S | F | X | J | E | S | E | M | O | P | K | J | Z | I | G |
| T | V | P | Z | Y | T | U | Z | M | G | G | E | H | R | M | I | L | V | V | N |
| I | I | H | C | I | S | U | M | W | F | I | N | M | T | H | H | M | A | I | I |
| P | S | H | P | I | W | Y | Z | E | O | Q | Q | E | M | A | Z | C | I | T | K |
| Z | U | H | S | Q | F | Z | U | M | V | F | Q | V | E | H | M | U | T | C | L |
| Z | A | S | E | S | N | E | S | E | V | I | F | U | M | P | L | O | Q | A | A |
| V | L | Y | R | E | S | H | Y | Q | T | H | S | U | P | R | R | P | R | L | W |
| H | I | W | Y | Z | F | K | B | U | Z | J | C | S | M | C | O | J | J | A | N |
| S | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | W | O | L | C | K |
| U | A | U | O | U | M | O | E | L | F | C | F | O | N | R | C | X | O | I | M |
| G | T | S | L | A | V | Q | B | W | Z | G | N | I | M | A | G | R | O | S | S |
| S | I | S | S | Q | E | I | A | B | B | P | A | G | J | R | J | O | E | Y | N |
| I | O | C | U | M | W | Q | D | U | Y | C | L | B | A | F | U | Q | R | H | K |
| K | N | L | D | S | D | E | X | N | S | O | A | P | T | N | F | A | P | P | N |
| D | O | A | N | Y | O | N | Z | T | Q | L | L | F | D | H | O | K | K | R | Q |
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