whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | B | J | W | A | L | K | I | N | G | Y | R | T | A | N | S | Z | M | L | X |
| K | N | Y | P | A | R | E | H | T | A | M | O | R | A | A | R | O | Y | J | L |
| H | V | E | M | F | T | A | L | K | I | N | G | S | G | X | K | B | U | V | Y |
| W | R | A | L | E | N | C | Z | H | L | R | C | Y | N | S | B | N | R | Y | B |
| M | Y | J | Y | C | A | Q | H | V | B | I | E | W | I | O | F | O | X | T | Q |
| X | V | F | H | Q | S | P | A | M | S | X | A | A | H | U | F | I | H | I | Z |
| M | K | X | K | Q | K | U | H | U | O | Q | O | S | T | M | M | T | X | V | V |
| L | X | O | K | J | U | H | M | Y | W | V | V | C | A | Z | S | A | Z | I | N |
| Y | E | E | W | Y | V | R | H | E | W | N | I | Z | E | C | H | Z | V | T | E |
| U | D | I | V | C | C | U | A | V | V | I | N | E | R | P | B | I | S | C | I |
| T | S | S | E | S | N | E | S | E | V | I | F | P | B | G | M | L | I | A | M |
| X | A | B | T | A | W | S | D | B | U | H | S | U | P | G | W | A | A | L | T |
| C | I | U | X | B | W | X | V | T | I | P | V | S | E | O | H | U | Y | A | T |
| Z | F | O | T | S | T | O | B | Z | U | Z | G | T | E | B | E | S | S | C | H |
| E | O | C | M | S | E | X | I | G | Z | P | E | G | D | R | M | I | Y | I | D |
| J | K | D | O | S | H | Z | F | X | J | G | N | I | M | A | G | V | N | S | Q |
| B | G | E | E | Y | K | F | A | F | P | N | V | T | Z | N | Y | O | X | Y | S |
| P | M | T | E | V | I | C | S | O | F | L | D | S | S | I | P | T | R | H | U |
| I | X | K | F | U | Y | Y | H | G | L | D | I | K | H | J | O | K | D | P | O |
| U | F | J | E | P | V | J | L | O | G | Q | N | X | O | F | L | H | B | Z | J |
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