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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | E | A | G | Q | L | I | Q | H | F | B | Z | Z | J | Z | L | Z | D | D | V |
| U | Q | J | B | T | K | F | Y | M | I | Y | Y | M | R | C | R | S | H | N | I |
| U | W | E | J | P | C | K | A | P | K | E | U | G | W | J | R | A | Z | A | Z |
| F | B | O | L | W | A | Q | C | P | A | J | I | J | N | Y | X | K | A | Y | H |
| L | O | G | H | C | W | O | I | Y | I | R | D | V | V | I | V | W | F | T | A |
| F | O | J | F | G | S | Y | S | D | L | Q | E | I | O | A | K | S | S | I | Q |
| C | G | U | Q | J | B | U | U | E | F | I | S | H | V | M | M | L | Q | V | R |
| L | H | J | G | I | Q | W | M | M | A | P | I | O | T | M | H | O | A | I | V |
| M | E | V | B | F | S | M | U | E | U | P | P | B | V | A | B | C | X | T | F |
| D | D | R | K | A | K | S | Y | N | V | H | B | B | I | B | M | O | T | C | W |
| P | Z | S | E | S | N | E | S | E | V | I | F | Y | R | O | G | O | V | A | Y |
| X | F | M | S | Z | H | Z | M | H | B | W | S | V | S | D | N | T | R | L | W |
| B | G | Q | D | Z | L | E | F | J | R | W | F | S | R | K | I | C | I | A | A |
| G | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | M | M | J | C | L |
| F | C | S | Z | O | O | A | E | Y | B | U | H | Z | X | R | A | V | K | I | K |
| A | K | T | E | U | J | D | Q | Y | D | T | S | E | W | K | G | Z | P | S | I |
| B | F | J | G | B | E | S | I | U | D | L | B | R | A | Z | F | O | V | Y | N |
| Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | Y | D | R | H | G |
| P | O | V | J | N | W | R | U | G | V | L | C | T | W | U | T | M | Q | P | Q |
| D | E | Z | G | P | D | I | R | C | A | P | R | W | M | C | W | Q | Z | F | U |
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