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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | S | U | A | L | I | Z | A | T | I | O | N | U | O | G | G | X | K | H |
| M | P | C | O | R | J | O | J | W | A | L | K | I | N | G | N | J | Q | Z | V |
| N | T | S | H | O | R | P | B | A | M | S | Z | L | T | X | I | Y | I | P | B |
| O | F | N | C | M | T | V | X | T | G | E | A | B | H | E | M | E | R | H | H |
| U | H | F | C | A | W | L | M | C | U | S | P | X | F | R | A | O | O | Y | H |
| U | O | B | G | T | W | P | X | H | P | N | F | Z | H | G | G | B | T | S | U |
| Z | S | Q | N | H | A | W | F | M | R | E | F | I | D | R | B | X | S | I | F |
| K | Q | F | U | E | A | X | Y | O | E | S | N | Z | E | Y | V | V | Y | C | D |
| L | F | D | W | R | F | M | J | V | O | E | I | S | E | P | G | U | L | A | M |
| D | J | Q | H | A | E | D | Q | I | L | V | S | K | P | N | U | K | F | L | M |
| D | T | I | Z | P | H | E | A | E | H | I | I | C | B | V | O | J | J | A | N |
| C | U | D | J | Y | D | M | U | S | V | F | P | Z | R | Q | U | W | U | C | D |
| Y | G | J | J | M | S | S | G | E | P | M | O | C | E | V | A | I | Y | T | T |
| P | L | N | C | I | S | U | M | Z | B | M | D | V | A | P | D | N | A | I | M |
| C | D | L | S | C | Z | U | F | I | X | C | B | X | T | F | Z | L | L | V | V |
| A | Z | B | K | V | S | F | Q | M | Q | K | S | Y | H | J | K | U | R | I | L |
| E | M | S | G | C | P | B | B | V | N | U | S | U | I | I | O | U | V | T | W |
| A | D | F | L | S | A | A | N | E | H | D | E | P | N | O | E | H | O | Y | V |
| B | G | E | C | C | B | G | K | I | Y | E | N | G | G | T | S | B | M | H | V |
| E | H | A | Y | Q | P | X | M | Q | I | F | M | P | D | G | Y | V | N | R | Q |
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