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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | Z | R | K | T | V | K | K | A | S | Y | B | C | Z | V | C | T | N | B | N |
| X | X | K | Y | P | V | Z | E | S | B | A | W | R | Z | N | Z | W | Z | W | U |
| X | X | P | V | B | N | T | G | H | N | S | W | N | D | N | R | B | A | E | B |
| U | N | Z | I | H | B | R | N | N | P | E | Y | T | M | A | Y | N | L | Q | N |
| V | F | L | S | U | Y | O | I | R | N | S | L | N | D | O | U | C | D | U | K |
| B | F | B | U | C | R | E | H | F | O | N | F | E | G | K | S | P | V | E | Q |
| U | T | O | A | S | F | N | T | U | U | E | B | X | T | U | C | G | G | U | Z |
| G | M | H | L | Q | O | C | A | J | C | S | U | W | M | U | S | I | C | V | Y |
| W | T | A | I | H | B | B | E | H | T | E | I | E | N | Y | L | D | N | P | K |
| J | D | V | Z | W | Q | H | R | G | X | V | V | J | U | O | Z | P | A | H | T |
| E | W | I | A | L | G | T | B | P | E | I | H | Z | I | S | N | R | G | E | R |
| V | P | O | T | M | N | G | P | E | S | F | R | K | H | N | E | T | I | P | R |
| Q | M | R | I | H | I | C | E | S | K | K | B | X | S | H | H | V | Q | G | N |
| R | M | U | O | D | M | R | E | N | Z | H | T | H | T | Z | O | Y | N | P | Z |
| W | U | W | N | F | A | R | D | D | K | F | I | A | A | M | V | I | T | O | I |
| X | I | Y | V | M | G | D | K | R | O | T | M | Z | H | C | K | F | L | Z | S |
| O | D | N | R | O | X | X | V | K | Y | O | B | C | N | L | K | P | W | O | D |
| G | F | W | R | W | Q | R | G | V | R | D | T | Q | A | V | R | D | D | O | O |
| L | V | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | B |
| G | L | L | J | X | J | Y | V | N | W | A | L | K | I | N | G | O | Q | G | B |
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