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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | B | V | F | E | Z | X | G | B | P | P | S | D | S | O | W | N | K | G | N |
| F | U | O | B | N | W | X | N | D | E | X | X | N | Q | M | H | I | Z | M | T |
| A | Z | E | I | K | P | Z | I | K | N | S | Y | V | L | X | R | W | N | D | E |
| Y | Y | E | L | K | Y | W | K | G | X | E | I | D | S | B | Y | W | O | Y | L |
| C | I | R | U | C | N | X | L | Q | E | S | M | E | M | C | H | R | I | T | L |
| K | O | Y | P | D | S | O | A | Z | K | N | R | K | J | V | C | X | T | I | S |
| Y | E | V | X | M | Y | U | W | S | H | E | Z | E | G | H | R | J | A | V | Z |
| G | P | K | Q | I | B | Y | M | G | R | S | M | P | G | M | S | U | Z | I | L |
| U | N | A | V | B | G | U | U | E | A | E | C | B | X | L | I | G | I | T | F |
| O | Y | I | R | B | Z | V | S | M | V | V | W | B | L | Y | T | V | L | C | Z |
| B | Q | B | K | E | M | Z | I | K | R | I | G | M | T | M | E | B | A | A | B |
| X | A | X | B | L | H | P | C | X | L | F | S | P | O | D | H | D | U | L | C |
| F | M | P | J | O | A | T | E | Z | F | Q | T | S | R | E | C | J | S | A | A |
| R | X | G | N | I | H | T | A | E | R | B | P | E | E | D | W | Q | I | C | E |
| V | E | Z | B | A | A | H | C | M | M | X | J | A | E | R | R | D | V | I | T |
| B | G | Q | E | Q | N | O | N | H | O | G | N | I | M | A | G | I | W | S | K |
| S | H | Z | H | Y | B | L | G | L | G | R | F | N | G | L | X | O | I | Y | U |
| L | I | D | E | I | V | O | M | H | C | T | A | W | L | D | F | N | R | H | Q |
| Z | B | U | Q | X | Y | V | Q | C | C | U | L | R | O | W | U | F | I | P | W |
| U | A | E | Z | V | B | S | A | P | M | E | R | U | G | P | P | K | Z | E | H |
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