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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | N | H | E | N | Y | U | S | O | B | C | C | H | G | M | E | J | P | L | O |
| V | N | M | C | L | H | W | Q | O | M | Z | G | A | K | R | F | I | W | E | E |
| Z | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | N |
| H | I | F | R | P | L | S | L | A | C | K | Y | J | A | W | K | B | B | I | S |
| N | E | S | L | O | D | P | S | V | Z | L | Z | B | R | L | X | H | G | B | S |
| O | O | I | J | D | G | A | M | I | N | G | R | G | B | U | K | L | C | W | C |
| I | N | Y | V | K | B | R | D | T | V | G | C | R | U | O | R | I | C | K | S |
| T | T | N | W | O | P | D | E | E | P | B | R | E | A | T | H | I | N | G | X |
| A | F | J | L | D | M | S | H | S | K | K | J | M | C | S | W | U | J | G | S |
| Z | A | W | W | W | E | H | G | P | S | W | L | F | G | K | C | U | G | A | H |
| I | G | P | R | Z | G | B | C | N | F | I | V | E | S | E | N | S | E | S | T |
| L | T | Q | S | G | B | B | K | T | N | L | V | X | Q | A | Z | M | U | E | F |
| A | R | O | M | A | T | H | E | R | A | P | Y | E | P | Q | G | A | S | Z | P |
| U | P | U | E | X | U | C | D | I | V | W | S | Z | M | X | U | W | I | V | X |
| S | B | D | R | S | S | M | E | M | V | A | N | T | U | U | D | G | Y | U | F |
| I | K | U | F | U | A | V | T | H | O | L | I | B | S | H | S | L | B | D | L |
| V | E | B | G | A | S | F | T | K | K | K | L | K | I | X | Q | C | L | G | I |
| C | I | R | Z | R | A | W | I | S | S | I | N | L | C | K | T | Z | L | X | E |
| Y | C | B | N | T | A | D | X | S | W | N | B | S | D | J | R | G | R | E | X |
| M | M | N | C | Q | G | H | J | F | N | G | J | P | M | A | U | R | O | Z | U |
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