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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | N | A | N | H | E | I | V | O | M | H | C | T | A | W | B | O | T | Z |
| V | R | X | O | U | B | R | V | B | I | X | Z | J | H | V | Y | T | D | D | Q |
| L | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | H |
| W | S | T | R | J | V | D | Y | M | L | X | P | G | I | R | X | A | E | Q | Y |
| L | T | D | E | O | V | M | S | B | L | V | D | S | M | L | K | S | I | I | F |
| X | I | W | U | V | G | O | P | T | X | I | U | P | D | S | N | I | K | A | K |
| A | Y | Y | W | U | A | R | D | M | X | S | G | Q | O | E | F | V | U | F | A |
| Y | N | I | A | S | M | L | E | R | K | U | B | U | S | E | E | Z | M | K | P |
| B | G | Z | L | T | I | R | E | S | M | A | N | E | H | N | D | A | L | A | D |
| Y | Z | N | C | T | N | R | P | Q | S | L | V | C | C | A | C | Q | C | C | K |
| O | Z | R | I | K | G | W | B | F | H | I | H | S | S | P | I | I | B | N | T |
| H | S | A | S | K | E | Z | R | S | F | Z | V | J | O | I | S | E | V | Y | Z |
| E | F | I | W | K | L | E | E | D | D | A | Y | E | E | U | M | L | R | B | Q |
| O | V | H | A | H | I | A | A | G | K | T | H | G | M | M | F | W | K | G | M |
| I | W | C | L | E | L | N | T | U | V | I | K | A | W | U | R | O | V | H | H |
| B | T | Y | K | D | M | D | H | K | E | O | K | U | K | T | S | T | Q | W | Q |
| K | C | W | I | Y | I | O | I | Q | R | N | E | R | T | M | I | C | K | U | R |
| N | O | T | N | T | B | R | N | I | X | F | M | V | D | P | D | B | L | N | W |
| P | P | R | G | B | R | W | G | G | C | Q | M | Z | M | H | L | X | Z | E | I |
| K | K | Z | Y | P | A | R | E | H | T | A | M | O | R | A | Z | G | F | W | L |
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