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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | E | N | J | R | Y | S | W | T | G | E | F | T | P | I | Q | N | E | C | A |
| N | O | S | A | Q | G | N | I | K | L | A | W | L | H | F | I | W | T | G | H |
| Z | B | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | H |
| H | B | R | X | L | Y | E | A | Q | T | A | R | P | G | O | R | E | R | U | B |
| O | Q | U | Y | B | T | L | Z | C | M | O | Y | T | A | M | R | O | J | U | N |
| R | M | H | E | C | K | Y | H | E | M | H | T | K | V | X | G | W | P | R | Z |
| Y | X | P | G | I | B | M | I | A | S | P | E | I | D | R | A | J | G | E | A |
| I | C | H | N | P | O | T | T | F | I | B | S | P | E | P | M | O | Q | X | O |
| A | Y | G | D | V | S | H | V | D | U | U | H | S | E | K | I | D | F | O | L |
| V | Z | Q | I | K | E | Q | A | B | A | F | S | Q | P | M | N | S | E | T | A |
| B | B | E | C | R | O | D | B | L | N | I | G | M | B | J | G | V | E | F | W |
| V | R | C | A | B | A | M | I | G | V | V | Z | Q | R | V | B | Y | G | Z | N |
| H | O | P | Z | S | J | Z | S | E | O | E | X | H | E | C | S | G | L | M | H |
| E | Y | K | X | J | A | R | M | X | H | S | S | R | A | L | A | P | Y | M | N |
| A | C | W | O | T | E | U | U | X | K | E | J | E | T | A | W | U | C | D | H |
| I | H | D | I | I | S | Y | S | P | R | N | G | F | H | O | B | B | Y | H | N |
| U | Y | O | M | C | W | J | I | O | K | S | G | S | I | D | A | Z | H | U | W |
| O | N | Z | L | V | E | H | C | V | A | E | V | A | N | I | G | G | Q | D | B |
| N | F | E | Q | W | C | W | N | T | N | S | B | C | G | G | G | Y | P | Z | C |
| D | D | K | T | P | A | I | N | S | S | S | W | Q | V | V | L | F | A | I | M |
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