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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | L | W | Z | S | O | K | S | P | E | R | V | U | D | O | G | H | B | W | Z |
| Q | E | C | Y | I | N | W | D | J | R | Y | H | E | W | R | N | A | F | N | J |
| C | S | N | E | T | U | O | Y | S | E | H | X | D | P | T | I | S | C | P | R |
| M | M | T | C | V | A | J | X | F | S | J | N | Y | B | D | M | S | R | H | G |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | W | J | A | O | X | Y | N |
| C | G | B | E | C | B | A | W | V | S | I | P | M | I | V | G | I | Q | S | I |
| K | Z | A | N | A | W | K | H | D | D | X | T | C | L | R | I | G | A | I | K |
| U | L | G | N | I | H | T | A | E | R | B | P | E | E | D | V | R | B | C | L |
| Z | G | N | F | I | V | V | Q | B | J | P | H | S | K | T | E | C | T | A | A |
| B | A | A | M | U | R | R | B | Y | A | W | S | F | E | K | H | N | R | L | W |
| O | G | S | E | S | N | E | S | E | V | I | F | Z | T | E | Z | O | N | A | R |
| L | G | R | I | I | O | C | A | I | V | P | Q | G | M | R | M | V | T | C | D |
| N | E | H | W | K | A | E | J | E | D | X | W | I | I | A | F | C | F | T | Z |
| C | Y | P | A | S | S | O | M | E | D | C | M | Y | T | V | H | R | A | I | P |
| P | Y | Q | D | Z | R | U | U | Y | B | B | O | H | K | M | V | L | Y | V | X |
| B | D | C | S | V | S | Y | S | H | E | O | E | U | O | I | K | G | T | I | K |
| A | X | P | L | C | A | D | I | K | D | R | T | V | U | I | K | G | Y | T | A |
| N | J | N | L | V | J | I | C | K | A | G | I | O | N | M | Y | M | R | Y | X |
| Z | Z | E | D | A | X | X | B | P | N | E | M | G | W | F | Z | R | H | W | U |
| N | A | L | L | M | G | M | Y | J | J | F | D | S | R | E | Q | E | K | T | R |
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